 If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. Unless you live in Florida or a similar part of the world where it’s always relatively warm and sunny, and unless you’re reading this in the opposite Hemisphere to mine, it’s that time of the year again: flu season.
Fortunately, by working on your fitness, you can whip your immune system into shape, increasing your chances of either staving off common illnesses completely, or at least reducing the severity of any symptoms you may experience. If, like some of my legendary clients, you’re an athlete following an intense program, work with children or do shift work, or you find yourself getting sick often at this time of year for any other reason, then this article is for you. These are my top five evidence-based tips to support and enhance your body’s natural defences:
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 Free stock photo from Pexels.com. What the fitness is the PTC ratio?
It’s an acronym I made up (and promptly copyrighted, of course) that stands for “protein-to-calories” ratio.  Free stock photo from Pexels.com. The term “range of motion” (ROM) has two main definitions:
As a muscle goes through its range of motion around a joint, it changes length from a shorter to a longer length, and vice versa. For this reason, the second definition of ROM is the more relevant to this article. But why would you care about muscle length?  Free stock photo from Pexels.com. By labelling food as “junk”, you’re telling yourself you’re “not allowed” to have it. In scientific terms, you’re subjecting yourself to “selective food deprivation”.
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Nikias TomasielloWelcome to my blog. I’m an online fitness coach with a passion for bodybuilding, fantasy, and bread. Want to work with me? Check out my services!Archives
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