FACE-TO-FACE OR REMOTE LIVE TRAINING SESSIONS
I can train you in person in Liverpool, UK, or remotely via Skype or Zoom. The sessions will be adapted to suit your fitness level and equipment available.
You do not need anything but a body and the intention to make a positive change.
You do not need anything but a body and the intention to make a positive change.
IF YOU…
- Want someone to get on your team and back you up with passion and expertise as you pursue your goals
- Are looking to increase your strength, muscle mass, confidence, or all of the above
- Are tired of hating exercise and feeling guilty about eating
- Are fed up with training hard without seeing any progress
Then you have the opportunity to make a change today.
WHAT YOU NEED TO KNOW ABOUT ME
- I don’t just hand out a generic workout plan. Through a thorough initial consultation, I will gain an insight into your current lifestyle, training experience, and goals, which will form the foundations for the personalised training program you’re going to receive.
- I strongly believe that training and nutrition go hand in hand. If you are under-feeding yourself, you won’t gain muscle. If you are over-feeding yourself, you won’t lose fat. If your diet quality is low, your energy and mood will be, too. I intend to help you build sustainable nutritional habits that will support any of your goals.
- I make fitness fit you, not the other way around. You will train as often and as hard as you wish and your circumstances allow. I won’t prescribe a five-day workout program if what works best for you is a three-day one!
If you like what you’ve just read, I look forward to hearing from you.
