 I don’t believe in depriving myself of any food or being imprisoned by a diet. Processed foods.
Our worst enemy? Harmless? Somewhere in between? Read on for my science-informed take.
0 Comments
 Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. It’s very simple…
Stop going out at the weekend. Thank you for reading. … Just joking! I have many clients who enjoy being social at the weekend, so I’m going to share six of the strategies I’ve found most effective to stay on top of your fat loss diet without missing out on these occasions.  Free stock photo from Pexels.com. It’s all about how you treat your body. It’s proper rest and proper nutrition. Worried about ruining your fat loss progress during the summer holidays?
This is the article for you. First of all, being nervous is a good thing:
Second of all, being nervous is completely normal. You’re going away from home, maybe somewhere you’ve never been before. Your routine is going to be all over the place. The healthy habits you’ve carefully crafted for months will need a radical change. It’s OK to feel a little overwhelmed. Fortunately, maintaining your fitness habits is far from impossible… if you treasure the five steps I’ll cover in this article. This approach is based on my recommendations to my own clients, who end up not only maintaining their results like pros, but also having a smashing time. Let’s get right into Step 1.  Free stock photo from Pexels.com. A goal without a plan is just a wish. Full disclosure: I don’t like meal prep.
Nevertheless, my nutritional goals are to improve body composition and to support training performance whilst training clients in the gym, working as an online coach, producing online content like this blog, and spending some “me time” with my partner or pursuing my hobbies. For this reason, it would be counterproductive to simply throw meals together as and when, therefore I have found ways to make meal prep fit into my lifestyle rather than the other way around. Do you feel overwhelmed at the prospect of spending all Sunday making meals for the week? Then read on! In this article, I aim to outline a number of strategies that have helped me and my clients tailor goal-appropriate nutritional choices to a hectic lifestyle.  Free stock photo from Pexels.com. To eat is necessity, but to eat intelligently is an art. Updated in September 2023.
In my previous article, I outlined the basics of flexible dieting and focused on one approach that I believe to be a stepping stone to more complex ways of flexible dieting: counting calories and macros. In this piece, I want to cover some guidelines on how to design a diet for either fat loss or muscle gain, including a proposed diet duration, macros and calories calculations, and how to transition away from dieting. |
Nikias TomasielloWelcome to my blog. I’m an online fitness coach with a passion for bodybuilding, fantasy, and bread. Want to work with me? Check out my services!Archives
December 2025
Tags
All
|
RSS Feed
Follow me on social media |
Get in touch |
© 2018-2025 Veronica Tomasiello, known as Nikias Tomasiello – All rights reserved