Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
“Full body” and “body part splits” are common terms in the fitness space, used to refer to two different structures for a resistance training program.
In full-body training, you usually perform an exercise for each muscle or muscle group in every session.
Body part splits target specific muscle groups in each workout. Some of the most popular splits are:
This article will cover the rationale for full-body training and split training; pros and cons of both; and some tips on how to choose the structure that will benefit you the most.
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