 Since 2019, I’ve coached plenty of trans men and trans masc non-binary people wanting to masculinise their physique, like the client in the picture, showing off three months of post-top surgery gains.
So you could say I’ve become something of an expert at fixing small pecs (said in Willem Dafoe’s voice, of course). These are the top five evidence-based strategies I implement:
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 For me fitness is not only having a good physique but it is the overall lifestyle which I follow in my life. If you’re looking for a comprehensive guide that covers:
Keep reading.  Free stock photo from Pexels.com. Cutting and bulking can feel different if you’re trans.
The difference isn’t physiological, but rather psychological and emotional. In this article, I’m going to share three strategies I’ve found very effective to help my clients navigate these complex and difficult emotions.  Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you. Useful Links: 2022 article
The million-dollar fitness question. The most effective choice for you depends on three factors:
To learn about each one in detail, read on.  Free stock photo from Pexels.com. If you’re totally sedentary and eat 2,500 calories a day, don’t instantly go to 1,200 calories and hours of aerobics––your weight loss will be sudden and violent, but also fleeting. How likely is it that you’ll lose muscle during a fat loss diet?
According to some people in the more fear-mongering corners of the internet, it’s pretty much inevitable. In fact, as soon as your workout performance drops by a couple of reps… Gasp! You’re losing muscle. For this reason, some will even say you shouldn’t go into a deficit at all if you hope to gain muscle, even when you carry excess body fat. I disagree with these extreme positions. So let’s delve into what the research seems to show and my six practical tips to give yourself the greatest chances of minimising muscle loss and maximising growth. |
Nikias TomasielloWelcome to my blog. I’m an online fitness coach with a passion for bodybuilding, fantasy, and bread. Want to work with me? Check out my services!Archives
May 2026
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