 Free stock photo from Pexels.com. Sleep is that golden chain that ties health and our bodies together. I’m sure this will come as a shock, but, when you don’t sleep well, life sucks.
What you may not know and what’s worse by far (let’s get our priorities straight here), is that your gains will suffer. You could have the best training program and diet in the world, but, if your sleep is inadequate, you’re going to struggle with:
Yes, that’s basically everything. Fortunately, improving sleep is easy, cheap, and more anabolic than expensive supplements, pre-workout formulas, and other less useful yet “sexier” fitness tools. So don’t sleep on this low-hanging fruit. (See what I did there?) Keep reading for a comprehensive guide on:
Let’s delve into it.
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 Free stock photo from Pexels.com. Nutritional supplements are not a substitute for a nutritionally balanced diet. Over the years, sports supplements have risen in popularity not only among athletes, but also among average gym-goers. In fact, if you walk into most commercial gyms, you will be greeted by a line of vending machines selling protein bars, protein shakes, energy drinks, and allegedly “performance-enhancing” snacks and beverages.
Some popular websites like Bodybuilding.com sell their own supplement line, and many professional athletes become supplement “brand ambassadors” and advertise these products on their social media pages. Off the internet, some coaches and personal trainers swear by certain supplements as the secret ingredient to their own and their clients’ incredible results. In this article, I aim to cover:
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Nikias TomasielloAn online fitness coach who likes bodybuilding, superheroes, and bread. Want to work with me? Check out my services!Archives
January 2023
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