Failing to plan is planning to fail.
Have you ever avoided dinner with friends because you didn’t know how to track your calories?
More recently, as a coach, I have helped many clients overcome the same fear whilst still crushing their fitness goals.
In this article, I’m going to tell you exactly how, so you don’t have to be afraid that one meal will ruin all of your hard work.
One month on testosterone therapy versus three months
In this month’s update on my journey as a transgender bodybuilding trainee, I’m going to talk about my experience with medical transition from female to male and the effects this has had so far on my training, nutrition, and body composition.
At the time of writing, I have been medically transitioning for four months, from March 13th 2020, but I will primarily reflect on the first three months.
The aim of the article is to cover:
The purpose of this piece is to share my experience in order to educate transgender and non-transgender individuals alike, and to provide anecdotes and observations on how medical transition can change training, nutrition, and body composition in a transgender person who trains to improve their physique.
As a final disclaimer, I want to point out that this is only my experience.
I am not a medical professional, so I am not going to offer any form of advice.
Anything I share in this article is personal, individualised to me, and meant to inform, not make recommendations.
Without further ado, let’s delve into the update.
A personal trainer who likes bodybuilding, superheroes, and bread.
Want to work with me? Check out my services!