Stay committed to your decisions, but stay flexible in your approach.
Religiously tracking calories over the winter holidays isn’t often practical or enjoyable.
However, I completely understand if you’re anxious about taking a break from it because you worry that you won’t be able to maintain your results, what with all the festive food available in the office or at the store, and the social meals you may have planned.
Nevertheless, while tracking can be a very helpful tool, it’s not the main contributing factor to your results, even if it can feel that way.
The real contributors to your success so far are the new nutrition- and movement-focused habits that you’ve been building while calorie- and macro-tracking.
If you maintain these habits, you will maintain your results, whether you’re tracking or not.
That’s why in this article I want to focus on these five tips to help you maintain your fitness and health-focused habits should you choose not to track for a couple of days over Christmas, New Year’s Day, or any other holiday you may be celebrating this month:
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