Each person’s workout is really different. It’s tailored to be what’s most needed for them. Everybody’s different.
If you want to build as much muscle as you can, doing a list of random exercises for 3 sets of 12 reps each just won’t cut it, unless you’re a true beginner. What you need is an effective muscle-building program.
The components of any good program are called training variables, which can be structured together in a variety of ways, depending on your fitness level, goals, and needs. In this article, we’ll focus on three of the most important variables for muscle growth:
We’ll cover what they are, what the current scientific literature can tell us about them in relation to muscle growth, and how to implement them in your own program.
Ready for the brain gains?
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
Do you struggle to keep on top of nutrition when you attend social events during a fat loss diet? Then this article is for you.
I’m going to cover two of my clients’ favourite go-to strategies, which also happen to be two of my personal favourites, when eating out without tracking calories. So far, they’ve been applied with great success to a range of different social events, including:
Here’s why these methods work, even without being meticulous about your calories:
Are you sold on the idea yet? Then let’s get into it.
An online fitness coach who likes bodybuilding, superheroes, and bread.
Want to work with me? Check out my services!