Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately liveable.
What does healthy eating mean to you?
Since the first time I can remember having thoughts about food until after I became a training and nutrition coach, healthy eating to me meant losing weight.
In my head, if someone had weight to lose, they’d do that by eating healthier. If someone was already slim, it was because they already ate healthy.
However, you can be at a relatively low weight without eating healthy, and you can also be at a relatively higher weight whilst having a very healthy diet.
What’s more – and most importantly – health isn’t limited to weight, and healthy eating influences far more aspects of wellness than just your body size.
So, how can you improve your diet if you don’t want to change your weight? I’ve got you!
Each of the nine tips in this article poses a challenge to help you form a new eating habit.
These aren’t meant to be hard and fast rules, but rather starting points to give you a specific target to shoot for. Goal specificity is key to tracking your progress, and progress is key to success.
Without further ado, let’s dig in (pun obviously intended).
I’ve worked too hard and too long to let anything stand in the way of my goals.
Your mindset dictates the way you feel about your choices. Are you happy to diet or do you only do it “because you have to”? Are you happy to work out or is it a chore?
If you believe a certain truth, then you will behave accordingly. So, if you switch from a truth that doesn’t serve you to one that aligns with your goals, you are setting yourself up for success.
The three tips in this article can help you reframe your fitness decisions so that you can achieve your objectives and enjoy yourself in the process.
As a side note, when I was first brainstorming ideas for the piece, I thought to use the festive period for context, but in hindsight this advice can apply to your lifestyle as a whole.
To eat is a necessity, but to eat intelligently is an art.
(Inspired by a suggestion from @tjthejoyful on Instagram. Thanks, dude!)
In my three-part mini-series about cutting (Part 1), I covered my current way of eating, IIFYM. However, knowing what something is doesn’t necessarily help us implement it into our lives, especially when we already have a lot on our plate (pun intended).
In today’s article, I’m going to cover how I managed my nutrition when I had a full-time job in London. For one, I had a much different approach than the usual “meal prep weekend” strategy. If you don’t like the thought of spending hours making the same ten meals on a Sunday night, this will be right up your alley!
A personal trainer who likes bodybuilding, superheroes, and bread.
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