Good food is very often, even most often, simple food.
How do you keep up with healthy eating with a full-time job and little to no time for cooking?
If you’ve ever googled “healthy recipes,” you might have seen claims like “ready in ten minutes!” for meals that take you two hours (on a good day).
Or recipes labelled “easy” that would make a five-star chef cry.
Or foods you either didn’t know existed or can’t afford as the key ingredient on the grocery list.
Or maybe all of the above.
Does healthy eating need to be tiring, time-consuming, and expensive? Not really.
When I was a frustrated full-time employee, I got fed up with recipes I would only be able to make if I were reborn as the next MasterChef winner. I rummaged in my pantry, threw a few ingredients together, and came up with six yummy and healthy recipes you can make with minimal equipment and a handful of everyday foods.
Feeling hungry yet?
A personal trainer who likes bodybuilding, superheroes, and bread.
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