Fit to Transform
  • Coached by Nik
  • About
    • About Me
    • Terms & Conditions
  • Services
    • Online Coaching
    • Personal Training
    • Nutrition & Lifestyle
    • Training Programs >
      • Free Programs
  • Blog
    • Recipes
  • Contact Me
    • Guest Appearances

INFORM & TRANSFORM

KNOWLEDGE IS YOUR MOST POWERFUL WEAPON

What to Do About Cravings and Dieting On Your Period

2/17/2021

0 Comments

 
Picture
Free stock photo from Pexels.com.
Know thyself.
––Delphic maxim
When you’re trying to diet, your period can be a bitch. Am I right?
 
You start the diet, you do really well for a couple of weeks and lose a pound or two, then that time of the month comes… and, all of a sudden, you find yourself half-way through your cookie jar in ten minutes.
 
Maybe you’ve even read my tips on how to control your food cravings, but the allure of that chocolate box is simply irresistible during your period.
 
Are you doomed to never get into shape?
 
Hell no.
 
In fact, you can literally have your cake and eat it: By understanding more about your menstrual cycle, you can lose fat and have chocolate, too.
 
Want to learn how? Keep reading.

Read More
0 Comments

What You Need to Know About Your Period

5/15/2019

0 Comments

 
Picture
Free stock photo from Pexels.com.
Let your body take care of you.
––Deepak Chopra
When we think “menstrual cycle,” we think PMS, cramps, chocolate cravings, and mood swings.
 
However, the menstrual cycle affects you all the time, not only during PMS week and when you’re bleeding. These hormonal changes can alter the way your body responds to training and nutrition, too.
 
For example, a study from 2018 showed that a resistance training programme and a high-protein weight loss diet, tailored to the different phases of the cycle, may result in higher weight loss than a protocol that doesn’t take the cycle into account.
 
With a deeper understanding of each phase, you can optimise your training and nutrition, learning to predict when you might need more recovery and when you are more likely to smash training and/or dieting.

Read More
0 Comments

    Nikias Tomasiello

    A personal trainer who likes bodybuilding, superheroes, and bread.

    Want to work with me? Check out my services!

    Coaching

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    Tags

    All
    Assigned Female At Birth
    Beginners
    Bodybuilding
    Body Positivity
    Body Type
    Bulking
    Carbs
    Cardio
    Client Perspective
    Cutting
    Eating Disorders
    Exercise
    Fat
    Fat Loss
    Fitness
    Flexible Dieting
    Food
    Gym
    Health
    Hiit
    Holidays
    Hypertrophy
    Iifym
    Intermittent Fasting
    Intuitive Eating
    Keto
    Lifestyle
    Lifting
    Meal Frequency
    Meal Planning
    Mental Health
    Mindset
    Myths
    Nutrition
    Nutrition 101
    Nutrition Coaching
    People Who Menstruate
    Personal Training
    Protein
    Recipes
    Recovery
    Self Help
    Strength Training
    Supplements
    Testimonial
    Tips
    Training
    Training Frequency
    Training Volume
    Transgender
    Vegetarianism
    Women
    Workout

    RSS Feed

Picture

Follow me on social media

SnapWidget · Instagram Widget

    Subscribe to my monthly newsletter to receive:

    My FREE Lean Out & Sculpt Starter Kit
    Up-to-date nutrition and fitness content
    ​News and offers on products and services

Click Here to Subscribe

Get in touch

Click Here to Contact Me

Where to find me

© 2018-2021 Veronica Tomasiello, known as Nikias Tomasiello – All rights reserved
  • Coached by Nik
  • About
    • About Me
    • Terms & Conditions
  • Services
    • Online Coaching
    • Personal Training
    • Nutrition & Lifestyle
    • Training Programs >
      • Free Programs
  • Blog
    • Recipes
  • Contact Me
    • Guest Appearances