Fit to Transform
  • Coached by Nik
  • About
    • About Me
    • Terms & Conditions
  • Services
    • Online Coaching
    • Personal Training
    • Nutrition & Lifestyle
    • Training Programs >
      • Free Programs
  • Blog
    • Recipes
  • Contact Me
    • Guest Appearances

INFORM & TRANSFORM

KNOWLEDGE IS YOUR MOST POWERFUL WEAPON

What to Expect From Your First Weeks of Fat Loss

4/29/2020

0 Comments

 
Picture
Free stock photo from Pexels.com.
What is destructive is impatience, haste, expecting too much too fast.
––May Sarton
​In fitness, expectations can make or break your motivation.
 
When my clients want to embark on a fat loss or muscle-building diet, I like to give them an overview of the changes they might experience, especially in the first few weeks.
 
When something unexpected happens, or when they encounter their first bump in the road, they feel much more confident if I told them beforehand that this was a possibility.
 
In this article, I’m going to cover what could happen in your first few weeks of dieting for fat loss.

Read More
0 Comments

Bulk 2018-2020 – April 2020 Update

4/8/2020

0 Comments

 
Picture
November 2018
Picture
March 2020
I am 10lbs heavier in the picture on the right.
Useful Links: July 2019 Update | One Month Update | Three Months Update
 
I haven’t written a “bulk update” since July 2019 because there was nothing new to add. I continued to eat, gain weight at what I considered an appropriate pace, train hard, and learn more about myself as a lifter, which helped me design better and better programs for myself overtime.
 
No one likes to read a story that starts well and ends well, so I figured I would wait until something interesting came along.
 
Well, what came along was a world-wide pandemic and an order from the British government to maintain social distance and stay at home as much as possible.
 
My gym and all others in the UK closed down at the same time as many other fitness facilities across the world.
 
I haven’t done a home workout since September 2018, when I moved from London to Portsmouth, went back to university, and joined a local commercial gym. At the time, I was only three months into serious lifting, so a pair of adjustable dumbbells still posed an adequate challenge to my strength.
 
I am a bit further along my training career now, so, at first, working out at home felt like a problem rather than a solution.
 
How was I going to make progress? Was I going to make progress? How much would I eat?
 
Read on to find out what I chose to do and why.

Read More
0 Comments

    Nikias Tomasiello

    A personal trainer who likes bodybuilding, superheroes, and bread.

    Want to work with me? Check out my services!

    Coaching

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    Tags

    All
    Bodybuilding
    Body Positivity
    Body Type
    Bulking
    Carbs
    Cardio
    Client Perspective
    Cutting
    Eating Disorders
    Exercise
    Fat
    Fat Loss
    Fitness
    Flexible Dieting
    Food
    Gym
    Health
    Hiit
    Holidays
    Hypertrophy
    Iifym
    Intermittent Fasting
    Intuitive Eating
    Keto
    Lifestyle
    Lifting
    Meal Frequency
    Meal Planning
    Mental Health
    Mindset
    Myths
    Nutrition
    Nutrition 101
    Nutrition Coaching
    Personal Training
    Protein
    Recipes
    Recovery
    Self Help
    Strength Training
    Supplements
    Testimonial
    Tips
    Training
    Training Frequency
    Training Volume
    Transgender
    Vegetarianism
    Women
    Workout

    RSS Feed

Picture

Follow me on social media

SnapWidget · Instagram Widget

    Subscribe to my monthly newsletter to receive:

    My FREE Lean Out & Sculpt Starter Kit
    Up-to-date nutrition and fitness content
    ​News and offers on products and services

Click Here to Subscribe

Get in touch

Click Here to Contact Me

Where to find me

© 2018-2021 Veronica Tomasiello, known as Nikias Tomasiello – All rights reserved
  • Coached by Nik
  • About
    • About Me
    • Terms & Conditions
  • Services
    • Online Coaching
    • Personal Training
    • Nutrition & Lifestyle
    • Training Programs >
      • Free Programs
  • Blog
    • Recipes
  • Contact Me
    • Guest Appearances