A lot of people misunderstand what it means to have good cardio. Good cardio is when you are able to push the fight, and I’ve shown that in all of my fights.
Do you need cardio if you lift?
Some lifters like to pretend cardio doesn’t exist. Others do so much for fear of fat gain that you might wonder if they were not, in fact, marathon runners. Lastly, some only do strategic amounts whenever they need to lose fat, then they ignore it during their gaining phases.
Years ago, in the throes of my eating disorder, cardio (running and HIIT) was the reason I allowed myself to eat. When I emerged from that pit, I took my “vengeance” by banning running and HIIT from my training.
More recently, I have embraced a more balanced view of cardio as a tool to achieve athletic and physique-related goals. In this article, I intend to tackle the potential benefits of cardio for lifting performance, fat loss, and general health.
Ready, set, go!
A personal trainer who likes superheroes, bread, lifting weights, and studying “fitness stuff”.
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