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Mini-Blog: Choosing Your Sex On a Calorie and Macro Calculator if You’re Gender-Diverse

10/19/2022

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Most calorie and macronutrient calculators ask for your sex. As a gender-diverse person, which do you pick if you’re on hormone therapy?

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My Experience Dieting for Two Fitness Photoshoots

10/6/2022

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2021
 
It’s April 16th, 2021.
 
I wake up with a flutter in my stomach.
 
Today it’s the day of my first fitness photoshoot.
 
It means a lot for so many reasons.

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    Nikias Tomasiello

    An online fitness coach who likes bodybuilding, superheroes, and bread.

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© 2018-2022 Veronica Tomasiello, known as Nikias Tomasiello – All rights reserved
  • Coached by Nik
  • About
    • About Me
    • Terms & Conditions
  • Services
    • Online Coaching
    • Online Group Coaching
    • Personal Training
    • Custom Training Programs >
      • Free Programs
  • Blog
    • Podcast
  • Contact Me
    • Guest Appearances
  • Resources
    • My Links