Blog Archives

Mini-Blog: Choosing Your Sex On a Calorie and Macro Calculator if You’re Gender-Diverse

10/19/2022

Most calorie and macronutrient calculators ask for your sex. As a gender-diverse person, which do you pick if you’re on hormone therapy?

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My Experience Dieting for Two Fitness Photoshoots

10/6/2022

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2021

It’s April 16th, 2021.

I wake up with a flutter in my stomach.

Today it’s the day of my first fitness photoshoot.

It means a lot for so many reasons.

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INFORM & TRANSFORM

Mini-Blog: Choosing Your Sex On a Calorie and Macro Calculator if You’re Gender-Diverse

My Experience Dieting for Two Fitness Photoshoots

Nikias Tomasiello

Want to work with me? Check out my services!

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INFORM & TRANSFORM

Mini-Blog: Choosing Your Sex On a Calorie and Macro Calculator if You’re Gender-Diverse

My Experience Dieting for Two Fitness Photoshoots

Nikias Tomasiello

Want to work with me? Check out my services!

Archives

Tags

Follow me on social media

Subscribe to my newsletter to receive:My FREE training program & nutrition guideEvidence-based nutrition & training contentNews & offers on my products & services

Get in touch

Subscribe to my newsletter to receive:

My FREE training program & nutrition guide
Evidence-based nutrition & training content
News & offers on my products & services