RECOMMENDED RESOURCES
It can be challenging to tell trustworthy evidence-based fitness information apart from garbage, so I’ve compiled a list of my favourite resources on training and nutrition that you can rely on in order to expand your own knowledge without falling for myths and fads.
Disclaimer: I’m currently not affiliated with these content creators in any way, so I don’t get anything out of promoting them on my website. Should this ever change, I’ll update this page accordingly.
Disclaimer: I’m currently not affiliated with these content creators in any way, so I don’t get anything out of promoting them on my website. Should this ever change, I’ll update this page accordingly.
ONLINE RESOURCES
Body by Science
A research review on training and nutrition for fat loss and muscle gain, curated by Dr. Bill Campbell. From his website: “I take in the scientific jargon and bring it to you in plain English so you can understand and apply it. You get the benefits of staying current without spending hours sifting through research articles.”
MASS: Monthly Applications in Strength Sport
A research review on strength and physique sports by Greg Nuckols, Dr. Eric Trexler, Dr. Eric Helms, and Dr. Mike Zourdos. From their website: “We break down the latest research in plain English, so you can apply it to your training and nutrition ASAP.”
The 3DMJ Vault
An education portal that gives you access to all the courses on training and nutrition for physique development created by the élite coaching team at 3DMJ.
A research review on training and nutrition for fat loss and muscle gain, curated by Dr. Bill Campbell. From his website: “I take in the scientific jargon and bring it to you in plain English so you can understand and apply it. You get the benefits of staying current without spending hours sifting through research articles.”
MASS: Monthly Applications in Strength Sport
A research review on strength and physique sports by Greg Nuckols, Dr. Eric Trexler, Dr. Eric Helms, and Dr. Mike Zourdos. From their website: “We break down the latest research in plain English, so you can apply it to your training and nutrition ASAP.”
The 3DMJ Vault
An education portal that gives you access to all the courses on training and nutrition for physique development created by the élite coaching team at 3DMJ.
BOOKS
Atomic Habits by James Clear
“This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.”
Hypertrophy: Muscle fiber growth caused by mechanical tension by Chris Beardsley
“Have you ever wondered how muscle growth happens after strength training? Do you want to understand the mechanisms by which increases in muscle size are triggered? Would you like to know how to write training programs that lead to maximum gains in muscle mass? In this short book, Chris Beardsley gives you a theoretical framework to help you achieve all of this.”
The Diet Adjustment Manual by Andy Morgan
“Learn how and when to make macro adjustments to crush your cut and bulk phases.”
The Hungry Brain by Dr. Stephan Guyenet
“The Hungry Brain delivers profound insights into why the brain undermines our weight goals, and translates these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this one organ makes us who we are.”
The Muscle and Strength Pyramid books by Dr. Eric Helms, Andy Morgan, and Andrea Valdez
“These books will show you how to build and tailor nutrition and training plans, so you can finally achieve your physique and strength goals.”
The Science and Development of Muscle Hypertrophy by Brad Schoenfeld
“Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world.”
Science of Strength Training by Austin Current
“Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.”
Scientific Principles of Hypertrophy Training by Dr. Mike Israetel, Dr. James Hoffman, Dr. Melissa Davis, and Jared Feather
“An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized “main points” guide at the end of each chapter.”
“This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.”
Hypertrophy: Muscle fiber growth caused by mechanical tension by Chris Beardsley
“Have you ever wondered how muscle growth happens after strength training? Do you want to understand the mechanisms by which increases in muscle size are triggered? Would you like to know how to write training programs that lead to maximum gains in muscle mass? In this short book, Chris Beardsley gives you a theoretical framework to help you achieve all of this.”
The Diet Adjustment Manual by Andy Morgan
“Learn how and when to make macro adjustments to crush your cut and bulk phases.”
The Hungry Brain by Dr. Stephan Guyenet
“The Hungry Brain delivers profound insights into why the brain undermines our weight goals, and translates these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this one organ makes us who we are.”
The Muscle and Strength Pyramid books by Dr. Eric Helms, Andy Morgan, and Andrea Valdez
“These books will show you how to build and tailor nutrition and training plans, so you can finally achieve your physique and strength goals.”
The Science and Development of Muscle Hypertrophy by Brad Schoenfeld
“Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world.”
Science of Strength Training by Austin Current
“Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.”
Scientific Principles of Hypertrophy Training by Dr. Mike Israetel, Dr. James Hoffman, Dr. Melissa Davis, and Jared Feather
“An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized “main points” guide at the end of each chapter.”