If you’re trying to achieve, there will be roadblocks. I’ve had them, everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.
Do you ever feel like you have a harder time losing fat than other people?
First and foremost, you’re not broken.
The rules of energy balance still apply to you.
These rules state that eating more energy than you consume over a prolonged period of time will cause fat gain, and the opposite will produce fat loss.
However, there are certain factors that can make the consistent application of these rules in your daily life more challenging.
Some of these factors can influence your physiology, psychology, or both, in a way that makes adhering to a diet legitimately more difficult than it is on average.
Other factors can slow down or mask fat loss. So, although you’re getting results, you may not be able to detect them on the scale within the timeline you expected, so you could convince yourself that you’re doing something “wrong” when that isn’t the case.
In this article, I’m going to cover four of these factors and what you can do about them, if anything.
Importantly, they make fat loss challenging, but not impossible. Even if you can’t change them, you’ll still be able to achieve your goals with consistency, patience, and the guidelines I’m going to offer.
Let’s get started.
Efficiency is doing things right; effectiveness is doing the right things.
Are you struggling to juggle a fat loss diet with a busy lifestyle?
I hear you.
The majority of my clients are hard-working people with demanding jobs, families to take care of, and ambitions to pursue other than their fitness goals. As a full-time coach, I also face the daily challenge of fitting my own training and nutrition around other commitments.
That’s why I strive to simplify fat loss, so that you can get great results and keep up with your lifestyle.
In this article, I’m going to share a four-step guide to maximising the efficiency of your fat loss diet.
Let’s dive in.
It’s April 16th, 2021.
I wake up with a flutter in my stomach.
Today it’s the day of my first fitness photoshoot.
It means a lot for so many reasons.
Useful Links: A Comprehensive Guide to Your First Bulk
A goal without a plan is just a wish.
Weight loss diets are all the rage, but most people don’t succeed.
I wanted to write this article to change this outcome for you by answering the following questions:
Sleep is that golden chain that ties health and our bodies together.
I’m sure this will come as a shock, but, when you don’t sleep well, life sucks.
What you may not know and what’s worse by far (let’s get our priorities straight here), is that your gains will suffer.
You could have the best training program and diet in the world, but, if your sleep is inadequate, you’re going to struggle with:
Yes, that’s basically everything.
Fortunately, improving sleep is easy, cheap, and more anabolic than expensive supplements, pre-workout formulas, and other less useful yet “sexier” fitness tools.
So don’t sleep on this low-hanging fruit. (See what I did there?)
Keep reading for a comprehensive guide on:
Let’s delve into it.
An online fitness coach who likes bodybuilding, superheroes, and bread.
Want to work with me? Check out my services!