If you can build a muscle, you can build a mindset.
Are you at the beginning of your fitness journey and want to design your own workouts? Then you’re in the right place. Read this article and learn to apply basic principles of exercise science to create your own full-body training sessions.
First of all, I’ll be completely honest with you: A single blog article is no substitute for a personal trainer or coach, who can teach you correct form and draw upon their expertise and experience to craft a training program suited to your current fitness level, skills, and individual body.
But not everyone has access to a coach, and some training is better than no training.
As a beginner, what you need the most are consistency and practice, so you can get great results for months with a simple, well-structured full-body workout.
I trained this way three days a week for six months when I started bodybuilding. I have clients who do the same, even if they’re not beginners anymore, and still get incredible results.
Now that I’ve spent long enough singing the praises of full-body training, let’s get into the basics.
In order to create a science-based muscle-building workout, you need to understand:
Ready? Strap in.
There’s no quick or magical way to lose weight. You just have to do it the natural way – diet and exercise and stick to it – and be able to do it at your own pace.
Cravings can throw a spanner in the works of the best planned fat loss diet. After all, whoever craves celery sticks?
It’s much more common to yearn for cookies, brownies, cupcakes, chips, pizza, and other not-so-nutritious food that packs a caloric punch.
So what can you do when you get the irresistible urge to reach for the cookie jar?
Let’s talk about not only one, but five potential solutions to your craving situation.
You don’t get to the highest levels of the sport without having the basics in order.
What if you’re doing everything you can to build muscle, but you’re still not getting the results you expect?
You don’t need a better pre-workout drink. You don’t need to hop on a new program from the latest fitness magazine. You don’t need to sprinkle more protein powder over your problem.
What you need is this article. (I talk big, I know.)
Are you ready to take the start of 2021 as a new beginning to upgrade your physique?
Then read on to learn three simple steps that can make your training three times more productive.
Successful weight loss takes programming, not willpower.
Around this time last year, I released an article on how to manage your diet over the holidays, with options if you count calories and if you who don’t, so you can click on the link if you are looking for some tips on budgeting your calories or food portions.
Today, I want to delve into some mindset tips that will help you enjoy this time with less guilt and without having to give up on either your fitness goals or the holiday mood.
So I’m going to cover:
Without further ado…
Stimulate; don’t annihilate.
If you want to increase your strength or muscle mass, the solution is obvious: Add some kind of resistance training to your workout routine, whether that’s lifting or callisthenics.
But did you know that you need to train in two different ways to maximise strength or muscle mass?
In today’s article, I’m going to cover exactly that and more, including:
Let’s start off with strength.
A personal trainer who likes bodybuilding, superheroes, and bread.
Want to work with me? Check out my services!