ONLINE GROUP COACHING
TRANSFORMATION KICKSTART
JOIN THE WAITING LIST TO BE THE FIRST TO KNOW WHEN THE NEXT INTAKE STARTS:
I created Transformation Kickstart (TK for friends) because I don’t want my clients to get short-term results that don’t last.
Over six weeks, you’ll learn a flexible approach to nutrition and training that will help you lose fat for good and maintain those results.
You’ll also follow a training program, built on evidence-based, solid principles of muscle growth, to sculpt a physique to be proud of and feel comfortable in.
It’s not just another six-week diet.
It’s a kickstart to a lifelong journey to achieve your ultimate lifestyle transformation, without gruelling HIIT workouts or restrictive diets that you can’t sustain.
If you’re ready to learn, be challenged, and change for life, I can’t wait to see you inside.
Over six weeks, you’ll learn a flexible approach to nutrition and training that will help you lose fat for good and maintain those results.
You’ll also follow a training program, built on evidence-based, solid principles of muscle growth, to sculpt a physique to be proud of and feel comfortable in.
It’s not just another six-week diet.
It’s a kickstart to a lifelong journey to achieve your ultimate lifestyle transformation, without gruelling HIIT workouts or restrictive diets that you can’t sustain.
If you’re ready to learn, be challenged, and change for life, I can’t wait to see you inside.
TK IS FOR YOU IF…
- You consider yourself “skinny fat” and want to tone up and build muscle
- You have overweight or obesity, and want to lose the extra weight for good
- You’re ready to commit to a lifestyle transformation, not just another diet
- You’re at least 18 years old
WHAT’S INCLUDED?
- Personalised calories and macros
- A training program for either your home or the gym, chosen from a selection of group programs and based on your fitness level, schedule, and preferences
- A closed Facebook community with myself as your coach, and other like-minded people on the same journey
- Weekly group calls to answer all of your questions and guide you past any obstacles
- Fortnightly progress reviews with me (“check-ins”) to hold you accountable and update your targets so you can continue getting the best results possible
HOW TO PREP FOR TRANSFORMATION KICKSTART
Your lifestyle transformation starts with your mindset, so I created a free email series called No Quit Kit, from which you can learn how to retrain your mindset to make the most not only of TK, but of the rest of your life.
WHAT HAPPENS AFTER YOU JOIN THE WAITING LIST
- When I announce the next intake, you’ll be the first one to hear about it.
- If you decide to sign up for the next intake, first you’ll complete an intake form to ensure you’re suitable for the program. I’ll use the information shared in the form to calculate your starting macros and calories, and select the best program for you to follow.
- You’ll then receive a contract and a payment link.
- The week before the beginning of the next intake, you’ll receive a Welcome Pack, including access to the Facebook group, your Progress Report to track calories and macros, and your training program.
FAQs
I HAVE A HOLIDAY WITHIN THE SIx-week period. CAN I STILL JOIN?
TK is about learning a flexible approach that you can tweak to apply to any change in your life, including but not limited to, holidays, weddings, birthdays, kids, pets, moving home, getting a new job, etc.
So the answer is a resounding yes!
So the answer is a resounding yes!
I WANT TO TRAIN AT HOME. what do i need?
The minimum requirement for home training is:
If you have adjustable dumbbells or multiple pairs of dumbbells of differing weights, from 5-10 kg to 15+ kg, that’s even better.
If you only have very light dumbbells (5 kg or less), the training program may not be as effective. You’ll need to increase the weight as you get stronger… and you’ll be surprised at how fast your strength will increase!
Bonus equipment: an adjustable bench (or a table to lie on), a pull-up bar, and a set of resistance bands with different resistance would be ideal, but not required.
- One lighter pair of dumbbells (5-10 kg per dumbbell)
- One heavier pair of dumbbells (15+ kg per dumbbell)
If you have adjustable dumbbells or multiple pairs of dumbbells of differing weights, from 5-10 kg to 15+ kg, that’s even better.
If you only have very light dumbbells (5 kg or less), the training program may not be as effective. You’ll need to increase the weight as you get stronger… and you’ll be surprised at how fast your strength will increase!
Bonus equipment: an adjustable bench (or a table to lie on), a pull-up bar, and a set of resistance bands with different resistance would be ideal, but not required.
WHAT’S THE NUTRITION PLAN LIKE?
There isn’t a nutrition plan per se. You’ll be given personalised calories and macros, and guidance on how you can meet these targets while still enjoying food you like.
HOW OFTEN AND FOR HOW LONG WILL I NEED TO EXERCISe?
At a minimum, you’ll lift weights three days per week for 45-75 minutes at a time. The specific duration of each session depends on the program you’ll be assigned. You’ll be asked how often you can lift on the intake form, so that I can send you a program that suits your schedule.
HOW MUCH IS IT?
To program is £110 for the full six weeks.
I’M COMPLETELY NEW TO TRAINING AND NUTRITION. IS THIS FOR ME?
In theory, yes.
I have beginner gym and home programs with video demonstrations and written guidelines for each exercise. Throughout the program, I’m also going to coach you on the basics of effective training (good technique, how hard to push, etc.).
In addition, you don’t need any pre-requisite nutrition knowledge since I’ll coach you on the basics (calories, macros, keeping a food log, creating balanced meals, etc.). You can also start tracking your food on MyFitnessPal, but, again, this isn’t a requirement. TK includes a how-to guide on food tracking.
However, everyone is different, and I want to ensure you’ll get the most out of my services. So, if you’ve never tried a training and/or nutrition program before, send me an email before signing up, so that I can help you gauge whether TK is appropriate for you. If it isn’t, I’ll be happy to suggest an alternative arrangement, so that you can get the best results possible.
Lastly, if you’re on the fence, and you think doing some prep can increase your confidence, I recommend the free No Quit Kit email series to set yourself up for a successful Transformation Kickstart experience.
I have beginner gym and home programs with video demonstrations and written guidelines for each exercise. Throughout the program, I’m also going to coach you on the basics of effective training (good technique, how hard to push, etc.).
In addition, you don’t need any pre-requisite nutrition knowledge since I’ll coach you on the basics (calories, macros, keeping a food log, creating balanced meals, etc.). You can also start tracking your food on MyFitnessPal, but, again, this isn’t a requirement. TK includes a how-to guide on food tracking.
However, everyone is different, and I want to ensure you’ll get the most out of my services. So, if you’ve never tried a training and/or nutrition program before, send me an email before signing up, so that I can help you gauge whether TK is appropriate for you. If it isn’t, I’ll be happy to suggest an alternative arrangement, so that you can get the best results possible.
Lastly, if you’re on the fence, and you think doing some prep can increase your confidence, I recommend the free No Quit Kit email series to set yourself up for a successful Transformation Kickstart experience.
I HAVE ANOTHER QUESTION. HOW CAN I GET IN TOUCH?
Email me at fittotransform@gmail.com. I’m here to help. :)