 I’ve been on a diet for two weeks and all I’ve lost is two weeks. You’re not lazy. You’re not inconsistent. And you’re definitely not “lacking discipline.”
In fact, it’s the opposite. You work hard. You follow the plan. You push yourself. And yet, every time you try to diet, you burn out. You either quit early, or push so hard that it becomes miserable… and you still don’t end up as lean as you wanted. You don’t have a motivation problem. You have a strategy problem. Since 2019, I’ve coached trans lifters exactly like you: people who do everything right, but still don’t get the return on their effort that they deserve. If this sounds familiar, here are seven reasons hard-working lifters like you burn out dieting and what to do instead.
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 Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. It’s very simple…
Stop going out at the weekend. Thank you for reading. … Just joking! I have many clients who enjoy being social at the weekend, so I’m going to share six of the strategies I’ve found most effective to stay on top of your fat loss diet without missing out on these occasions. Diets, like clothes, should be tailored to you. Between holidays, BBQs, and parties, calorie-tracking in the summer sometimes is about as practical as eating pizza with a spoon.  For this reason and for all my clients who want to transition away from tracking calories and macros, I’ve developed two effective alternatives to help you achieve your nutrition goals without MyFitnessPal:
 Free stock photo from Pexels.com. If you’re totally sedentary and eat 2,500 calories a day, don’t instantly go to 1,200 calories and hours of aerobics––your weight loss will be sudden and violent, but also fleeting. How likely is it that you’ll lose muscle during a fat loss diet?
According to some people in the more fear-mongering corners of the internet, it’s pretty much inevitable. In fact, as soon as your workout performance drops by a couple of reps… Gasp! You’re losing muscle. For this reason, some will even say you shouldn’t go into a deficit at all if you hope to gain muscle, even when you carry excess body fat. I disagree with these extreme positions. So let’s delve into what the research seems to show and my six practical tips to give yourself the greatest chances of minimising muscle loss and maximising growth.  [Weight loss] changes your philosophy of life because you recognize that you are capable of using your mind to change your body. We all have certain body parts that never seem to get quite as lean as the rest, no matter how hard we diet: our so-called “stubborn fat areas”.
Why does this happen? How can you get rid of this stubborn fat? Is it even possible? In order to get to the bottom of your stubborn fat problem, first you need to understand what determines where you store fat, or adipose tissue, and how fast you can lose it. |
Nikias TomasielloWelcome to my blog. I’m an online fitness coach with a passion for bodybuilding, fantasy, and bread. Want to work with me? Check out my services!Archives
May 2026
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