​Are you struggling to juggle a fat loss diet with a busy lifestyle?
 
I hear you.
 
The majority of my clients are hard-working people with demanding jobs, families to take care of, and ambitions to pursue other than their fitness goals. As a full-time coach, I also face the daily challenge of fitting my own training and nutrition around other commitments.
 
That’s why I strive to simplify fat loss, so that you can get great results and keep up with your lifestyle.
 
In this article, I’m going to share a four-step guide to maximising the efficiency of your fat loss diet.
 
Let’s dive in.

2021
 
It’s April 16th, 2021.
 
I wake up with a flutter in my stomach.
 
Today it’s the day of my first fitness photoshoot.
 
It means a lot for so many reasons.

Useful Links: A Comprehensive Guide to Your First Bulk

Weight loss diets are all the rage, but most people don’t succeed.
 
I wanted to write this article to change this outcome for you by answering the following questions:
 

• What’s the purpose of a “cut”, and how does it fit within your physique development process?
• How do you plan it?
• How do you prepare for a successful one?
• What are your priorities during it?
• What can you expect from your first one?

​Struggling to lose weight because you’re always hungry?
 
Well, you’re not alone. Managing hunger during a fat loss diet is a fine art, one I’ve been helping clients with for years.
 
In fact, back in 2020, my article called 11 Tips to Feel Full on a Fat Loss Diet became a huge hit among readers and clients alike.
 
In addition, as part of my online coaching service, I have a private client Facebook group, where I host monthly live presentations on a topic of the clients’ choice. This month, the majority voted for a presentation on hunger management during fat loss.
 
The evergreen interest in this topic thus inspired me to revamp my old article with all the extra knowledge I’ve gained in the last two years.
 
That’s how this guide was born.
 
In my experience, the struggle with hunger comes down to three main problems:
 

1. You don’t know what hunger is, how it works, and how you personally experience it.
2. You need to build a more effective mindset around hunger and dieting.
3. You don’t know the best way to manipulate what you eat, when, and how often in order to minimise hunger.

 
This article is going to empower you with the knowledge to overcome these challenges and become a master of hunger management.
 
Ready to conquer your hunger?

​I’m sure this will come as a shock, but, when you don’t sleep well, life sucks.
 
What you may not know and what’s worse by far (let’s get our priorities straight here), is that your gains will suffer.
 
You could have the best training program and diet in the world, but, if your sleep is inadequate, you’re going to struggle with:
 

• Losing fat
• Gaining muscle
• Improving training performance

 
Yes, that’s basically everything.
 
Fortunately, improving sleep is easy, cheap, and more anabolic than expensive supplements, pre-workout formulas, and other less useful yet “sexier” fitness tools.
 
So don’t sleep on this low-hanging fruit. (See what I did there?)
 
Keep reading for a comprehensive guide on:
 

• The benefits of sleep on your gains
• The negative effects of inadequate sleep
• What “good sleep” is
• Practical tips to improve sleep
• Sleep supplements

 
Let’s delve into it.