Prior to our sessions, Kahina's diet was limited to 13 food items and the same three meals every day. We worked on increasing the variety of meals she could have at home and when eating out. This is one of her new favourites: wholegrain rice salad with red kidney beans, almonds, avocado, cauliflower, and kale.
The habits and attitudes I developed while working with Nikias helped me not only reach the goals we set at our first meeting, but also improve my relationship with food as a whole.
I was going to write an article about what a nutrition and weight management advisor does. Then I thought, who better than a real client to explain that?
Kahina and I worked together for eight weeks. She was worried about her diet, which consisted of the same three meals every day, and she felt restricted to a dozen food items in total. For this reason, she was supplementing with a multivitamin to make up for possible nutrient deficiencies.
For the duration of our work together, I asked her to stop taking the supplement. By the end of our sessions, she decided she didn’t need it anymore. Thanks to the changes we made to her lifestyle, she feels healthier, more energetic, and confident that she can get all the nutrients she needs from her food.
She also kindly accepted to answer some questions for my readers. So, if you’re wondering what a nutrition and weight management advisor can do for you, read on!
A personal trainer who likes superheroes, bread, lifting weights, and studying “fitness stuff”.
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