 I don’t believe in depriving myself of any food or being imprisoned by a diet. Processed foods.
Our worst enemy? Harmless? Somewhere in between? Read on for my science-informed take.
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 Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. It’s very simple…
Stop going out at the weekend. Thank you for reading. … Just joking! I have many clients who enjoy being social at the weekend, so I’m going to share six of the strategies I’ve found most effective to stay on top of your fat loss diet without missing out on these occasions. Diets, like clothes, should be tailored to you. Between holidays, BBQs, and parties, calorie-tracking in the summer sometimes is about as practical as eating pizza with a spoon.  For this reason and for all my clients who want to transition away from tracking calories and macros, I’ve developed two effective alternatives to help you achieve your nutrition goals without MyFitnessPal:
 Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you. Useful Links: 2022 article
The million-dollar fitness question. The most effective choice for you depends on three factors:
To learn about each one in detail, read on.  Free stock photo from Pexels.com. To enjoy the glow of good health, you must exercise. Wouldn’t it be cool to eat more and get to maintain your weight instead of gaining?
If you enjoy food, I bet the answer is yes. But is it possible? Also yes… but there are some myths regarding what’s truly effective. Let’s get this out of the way from the get-go: The only way to increase your maintenance calories is to induce the body to burn more, so that it will require a greater caloric intake to match the extra expenditure. In this article, I’m going to cover three facts and two myths about how you can increase your maintenance calories. |
Nikias TomasielloWelcome to my blog. I’m an online fitness coach with a passion for bodybuilding, fantasy, and bread. Want to work with me? Check out my services!Archives
October 2025
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© 2018-2025 Veronica Tomasiello, known as Nikias Tomasiello – All rights reserved