 Free stock photo from Pexels.com. I say, ‘Is it really worth the calories?’ If it is, I eat it. If not, I refrain. Technically, this article applies to any social meal, but it’s Christmas season, so “ho ho ho” and all that.
Anyway, if you decided to track calories and macros during the winter holidays, the following would be the most logical strategy to stay on track with nutrition and enjoy some higher-calorie food on Christmas Day:
At least in theory. Given its sensible premise, this used to be my go-to suggestion whenever a client had an upcoming big social meal and was also using calorie-tracking as a tool. In truth, it still is my go-to in this situation, but I’ve coached people for long enough to realise that it isn’t a “one-size-fits-all” solution for everyone. In practice, humans aren’t perfectly logical or mathematically perfect creatures. So, if you’ve tried this strategy before but you keep going over your calories anyway, these are the most common reasons why, with the solutions my clients and I find most effective:
0 Comments
 Free stock photo from Pexels.com. Cutting and bulking can feel different if you’re trans.
The difference isn’t physiological, but rather psychological and emotional. In this article, I’m going to share three strategies I’ve found very effective to help my clients navigate these complex and difficult emotions.  I don’t believe in depriving myself of any food or being imprisoned by a diet. Processed foods.
Our worst enemy? Harmless? Somewhere in between? Read on for my science-informed take.  Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. It’s very simple…
Stop going out at the weekend. Thank you for reading. … Just joking! I have many clients who enjoy being social at the weekend, so I’m going to share six of the strategies I’ve found most effective to stay on top of your fat loss diet without missing out on these occasions. Diets, like clothes, should be tailored to you. Between holidays, BBQs, and parties, calorie-tracking in the summer sometimes is about as practical as eating pizza with a spoon.  For this reason and for all my clients who want to transition away from tracking calories and macros, I’ve developed two effective alternatives to help you achieve your nutrition goals without MyFitnessPal:
|
Nikias TomasielloWelcome to my blog. I’m an online fitness coach with a passion for bodybuilding, fantasy, and bread. Want to work with me? Check out my services!Archives
December 2025
Tags
All
|
RSS Feed
Follow me on social media |
Get in touch |
© 2018-2025 Veronica Tomasiello, known as Nikias Tomasiello – All rights reserved