 Free stock photo from Pexels.com. You don’t get to the highest levels of the sport without having the basics in order. What if you’re doing everything you can to build muscle, but you’re still not getting the results you expect?
You don’t need a better pre-workout drink. You don’t need to hop on a new program from the latest fitness magazine. You don’t need to sprinkle more protein powder over your problem. What you need is this article. (I talk big, I know.) Are you ready to take the start of 2021 as a new beginning to upgrade your physique? Then read on to learn three simple steps that can make your training three times more productive.
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 Free stock photo from Pexels.com. Stimulate; don’t annihilate. If you want to increase your strength or muscle mass, the solution is obvious: Add some kind of resistance training to your workout routine, whether that’s lifting or callisthenics.
But did you know that you need to train in two different ways to maximise strength or muscle mass? In today’s article, I’m going to cover exactly that and more, including:
Let’s start off with strength. |
Nikias TomasielloA personal trainer who likes bodybuilding, superheroes, and bread. Want to work with me? Check out my services!Archives
February 2021
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