Stimulate; don’t annihilate.
If you want to increase your strength or muscle mass, the solution is obvious: Add some kind of resistance training to your workout routine, whether that’s lifting or callisthenics.
But did you know that you need to train in two different ways to maximise strength or muscle mass?
In today’s article, I’m going to cover exactly that and more, including:
Let’s start off with strength.
A personal trainer who likes bodybuilding, superheroes, and bread.
Want to work with me? Check out my services!