Training for Strength VS Mass

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Stimulate; don’t annihilate.
––Lee Haney

If you want to increase your strength or muscle mass, the solution is obvious: Add some kind of resistance training to your workout routine, whether that’s lifting or callisthenics.
 
But did you know that you need to train in two different ways to maximise strength or muscle mass?
 
In today’s article, I’m going to cover exactly that and more, including:
 

• What is strength?
• What is muscle mass?
• What are the main differences and similarities when training for one or the other?

 
Let’s start off with strength.

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