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INFORM & TRANSFORM

KNOWLEDGE IS YOUR MOST POWERFUL WEAPON

Should You Cut or Bulk First?

5/11/2022

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Picture
Free stock photo from Pexels.com.
Most people fail not because of a lack of desire but because of a lack of commitment.
––Vince Lombardi
Should you cut or bulk?
 
A dilemma we’ve all faced at least once.
 
You may be wondering, “Am I lean enough to bulk? Or should I cut first and bulk later?”
 
This indecision is holding you back from making any progress at all in either direction.
 
I’ve been there. Three years ago, I spent six months stagnating because I couldn’t commit to a bulk, but I also didn’t want to cut again because I’d just finished one such phase.
 
This article is going to spare you all of that and take you through a thought process to help you make the best decision to attain the physique you want.
 
This thought process includes the following assessments:
 
  1. Which is going to improve your health the most: losing fat or gaining muscle?
  2. Which phase can you commit to for at least three months in this stage of your life?
 
If you haven’t already, complete a Kickstart Phase first to prime yourself for either bulking or cutting, then come back to this post and dive in.

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    Nikias Tomasiello

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  • Coached by Nik
  • About
    • About Me
    • Terms & Conditions
  • Services
    • Online Coaching
    • Online Group Coaching
    • Personal Training
    • Custom Training Programs >
      • Free Programs
  • Blog
    • Podcast
  • Contact Me
    • Guest Appearances
  • Resources
    • My Links