Efficiency is doing things right; effectiveness is doing the right things.
Are you struggling to juggle a fat loss diet with a busy lifestyle?
I hear you.
The majority of my clients are hard-working people with demanding jobs, families to take care of, and ambitions to pursue other than their fitness goals. As a full-time coach, I also face the daily challenge of fitting my own training and nutrition around other commitments.
That’s why I strive to simplify fat loss, so that you can get great results and keep up with your lifestyle.
In this article, I’m going to share a four-step guide to maximising the efficiency of your fat loss diet.
Let’s dive in.
Most calorie and macronutrient calculators ask for your sex. As a gender-diverse person, which do you pick if you’re on hormone therapy?
Useful Links: A Comprehensive Guide to Your First Bulk
A goal without a plan is just a wish.
Weight loss diets are all the rage, but most people don’t succeed.
I wanted to write this article to change this outcome for you by answering the following questions:
Here’s the secret to weight loss: It's all about crowding out, not cutting out.
Struggling to lose weight because you’re always hungry?
Well, you’re not alone. Managing hunger during a fat loss diet is a fine art, one I’ve been helping clients with for years.
In fact, back in 2020, my article called 11 Tips to Feel Full on a Fat Loss Diet became a huge hit among readers and clients alike.
In addition, as part of my online coaching service, I have a private client Facebook group, where I host monthly live presentations on a topic of the clients’ choice. This month, the majority voted for a presentation on hunger management during fat loss.
The evergreen interest in this topic thus inspired me to revamp my old article with all the extra knowledge I’ve gained in the last two years.
That’s how this guide was born.
In my experience, the struggle with hunger comes down to three main problems:
This article is going to empower you with the knowledge to overcome these challenges and become a master of hunger management.
Ready to conquer your hunger?
There’s no quick or magical way to lose weight. You just have to do it the natural way – diet and exercise and stick to it – and be able to do it at your own pace.
Are you spending hours on MyFitnessPal, painstakingly adding in each meal ingredient by ingredient, fighting the database to find the right entries in a sea of green ticks?
Is this driving you insane?
Then you absolutely need to read this article.
It’s based on a presentation I recently created for my clients’ Education Library, and it covers five easy hacks to complete your food log in five to ten minutes per day. Yes, it’s possible.
Ready to stop wasting time that could be better spent making gains?
Then smash that “Read More” button.
An online fitness coach who likes bodybuilding, superheroes, and bread.
Want to work with me? Check out my services!