 I don’t believe in depriving myself of any food or being imprisoned by a diet. Processed foods.
Our worst enemy? Harmless? Somewhere in between? Read on for my science-informed take.
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Diets, like clothes, should be tailored to you. Between holidays, BBQs, and parties, calorie-tracking in the summer sometimes is about as practical as eating pizza with a spoon.  For this reason and for all my clients who want to transition away from tracking calories and macros, I’ve developed two effective alternatives to help you achieve your nutrition goals without MyFitnessPal:
 Free stock photo from Pexels.com. To enjoy the glow of good health, you must exercise. Wouldn’t it be cool to eat more and get to maintain your weight instead of gaining?
If you enjoy food, I bet the answer is yes. But is it possible? Also yes… but there are some myths regarding what’s truly effective. Let’s get this out of the way from the get-go: The only way to increase your maintenance calories is to induce the body to burn more, so that it will require a greater caloric intake to match the extra expenditure. In this article, I’m going to cover three facts and two myths about how you can increase your maintenance calories.  We have to know how to eat right, train right, and take the right over-the-counter supplements. “BCAAs” stands for “branched-chain amino acids”, which are three of the nine essential amino acids your body needs in order to trigger muscle protein synthesis (MPS), or the creation of new muscle: leucine, isoleucine, and valine.
BCAAs are a very popular supplement, but are they worth your money? There are two main claims regarding BCAAs: 1. BCAAs improve body composition and training performance. 2. BCAAs enhance recovery by reducing delayed-onset muscle soreness (DOMS). … But do they?  Protein is crucial to supplying muscle tissue with the building blocks it needs for its growth. In no particular order:
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Nikias TomasielloWelcome to my blog. I’m an online fitness coach with a passion for bodybuilding, fantasy, and bread. Want to work with me? Check out my services!Archives
October 2025
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© 2018-2025 Veronica Tomasiello, known as Nikias Tomasiello – All rights reserved