Positivity, confidence, and persistence are key in life, so never give up on yourself.
If you’ve been reading this blog since 2019 (hats off to you, OG Reader!), you might remember “Hardgainer, Now What?”, an article I published in January 2019.
Over two years later, I decided it was high time to revamp the original post, tackling the topic from a new perspective:
What are some key aspects of training and nutrition, which hardgainers typically struggle with, and which could have a dramatic impact on your physique?
First of all, a hardgainer is someone who thinks they struggle to build muscle or to put on any weight at all. They usually look like the typical “skinny kid” and believe they have “bad genetics” for muscle growth.
I view myself as a hardgainer and, at some point in my bodybuilding journey – and sometimes to this day – I’ve had all three of the issues I’m going to cover in this article.
What’s more, over these past years working as a coach, I noticed that many clients who wanted help building muscle, were facing similar hardships.
So I’m going to share:
Ready for the brain gains?
Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately liveable.
What does healthy eating mean to you?
Since the first time I can remember having thoughts about food until after I became a training and nutrition coach, healthy eating to me meant losing weight.
In my head, if someone had weight to lose, they’d do that by eating healthier. If someone was already slim, it was because they already ate healthy.
However, you can be at a relatively low weight without eating healthy, and you can also be at a relatively higher weight whilst having a very healthy diet.
What’s more – and most importantly – health isn’t limited to weight, and healthy eating influences far more aspects of wellness than just your body size.
So, how can you improve your diet if you don’t want to change your weight? I’ve got you!
Each of the nine tips in this article poses a challenge to help you form a new eating habit.
These aren’t meant to be hard and fast rules, but rather starting points to give you a specific target to shoot for. Goal specificity is key to tracking your progress, and progress is key to success.
Without further ado, let’s dig in (pun obviously intended).
When you’re trying to diet, your period can be a bitch. Am I right?
You start the diet, you do really well for a couple of weeks and lose a pound or two, then that time of the month comes… and, all of a sudden, you find yourself half-way through your cookie jar in ten minutes.
Maybe you’ve even read my tips on how to control your food cravings, but the allure of that chocolate box is simply irresistible during your period.
Are you doomed to never get into shape?
In fact, you can literally have your cake and eat it: By understanding more about your menstrual cycle, you can lose fat and have chocolate, too.
Want to learn how? Keep reading.
You don’t get to the highest levels of the sport without having the basics in order.
What if you’re doing everything you can to build muscle, but you’re still not getting the results you expect?
You don’t need a better pre-workout drink. You don’t need to hop on a new program from the latest fitness magazine. You don’t need to sprinkle more protein powder over your problem.
What you need is this article. (I talk big, I know.)
Are you ready to take the start of 2021 as a new beginning to upgrade your physique?
Then read on to learn three simple steps that can make your training three times more productive.
Understanding motivation is one of the most important things we can do in our lives, because it has such a bearing on why we do the things we do and whether we enjoy them or not.
I have recently posted a poll on my Instagram stories, asking my followers if they were staying on top of exercise.
“No” was the most popular answer.
In another poll, I asked “Why?” and offered two options: “No guidance” and “Low motivation”.
“Low motivation” received an overwhelming 100% response.
What many of us might not realise is that your initial motivation is fuelled by a sense of novelty and inspiration to achieve success.
Unfortunately, neither of the two lasts long.
Your shiny new training program becomes old news in a couple of weeks.
And your long-term goal of losing 50lbs can seem too far away when you step on the scale and you’ve only lost half a pound this week.
Once your starting levels of motivation are running low, don’t wait to wake up one day and find them miraculously restored.
Spoiler alert: It won’t happen.
Instead, become the architect of your own motivation.
One way to do this is to accomplish a workout when it’s the very last thing you want to do.
This will boost your confidence and thus perpetuate a positive feedback loop of success, followed by a sense of accomplishment and renewed motivation, followed by repeated success.
In this article, I will cover my top tips to do exactly that.
A personal trainer who likes bodybuilding, superheroes, and bread.
Want to work with me? Check out my services!