Successful weight loss takes programming, not willpower.
Around this time last year, I released an article on how to manage your diet over the holidays, with options if you count calories and if you who don’t, so you can click on the link if you are looking for some tips on budgeting your calories or food portions.
Today, I want to delve into some mindset tips that will help you enjoy this time with less guilt and without having to give up on either your fitness goals or the holiday mood.
So I’m going to cover:
Without further ado…
Stimulate; don’t annihilate.
If you want to increase your strength or muscle mass, the solution is obvious: Add some kind of resistance training to your workout routine, whether that’s lifting or callisthenics.
But did you know that you need to train in two different ways to maximise strength or muscle mass?
In today’s article, I’m going to cover exactly that and more, including:
Let’s start off with strength.
A personal trainer who likes bodybuilding, superheroes, and bread.
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