 Free stock photo from Pexels.com. Stay committed to your decisions, but stay flexible in your approach. Spoiler alert: Yes, it’s possible! (Gasp.)
Humans were changing their body size long before calories and calorie-tracking apps existed. Tracking calories and macros can be a very successful approach to losing fat, gaining muscle, or maintaining your weight. In fact, it’s the method I’ve had the greatest success with in my own bodybuilding journey, and I employ it with many clients. However, it isn’t for everyone. You can never track calories or macros, and still get great results. So, if you’ve tried it and it just isn’t for you, why not have a crack at one of the three fat loss methods in this article? Fair warning: Not a single one of them involves cutting out entire food groups, your favourite treats, or any joy from your life!
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 Free stock photo from Pexels.com. Positivity, confidence, and persistence are key in life, so never give up on yourself. If you’ve been reading this blog since 2019 (hats off to you, OG Reader!), you might remember “Hardgainer, Now What?”, an article I published in January 2019.
Over two years later, I decided it was high time to revamp the original post, tackling the topic from a new perspective: What are some key aspects of training and nutrition, which hardgainers typically struggle with, and which could have a dramatic impact on your physique? First of all, a hardgainer is someone who thinks they struggle to build muscle or to put on any weight at all. They usually look like the typical “skinny kid” and believe they have “bad genetics” for muscle growth. I view myself as a hardgainer and, at some point in my bodybuilding journey – and sometimes to this day – I’ve had all three of the issues I’m going to cover in this article. What’s more, over these past years working as a coach, I noticed that many clients who wanted help building muscle, were facing similar hardships. So I’m going to share:
Ready for the brain gains? |
Nikias TomasielloWelcome to my blog. I’m an online fitness coach with a passion for bodybuilding, fantasy, and bread. Want to work with me? Check out my services!Archives
January 2025
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© 2018-2025 Veronica Tomasiello, known as Nikias Tomasiello – All rights reserved