By failing to prepare, you are preparing to fail.
In my article on how to design your own diet, I outlined the steps to calculating the caloric deficit one may need as a starting point for their fat loss diet.
In this week’s piece, I aim to talk about reverse dieting, a strategy that originally became popular among bodybuilders following a physique competition.
Now reverse dieting is also recognised as a helpful method to bring calories back to maintenance after a fat loss phase. Furthermore, it can potentially aid in producing further fat loss in the future.
Does any of the scenarios above resonate with you?
Then reverse dieting might be a good fit.
A personal trainer who likes superheroes, bread, lifting weights, and studying “fitness stuff”.
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