 Link to the episode
Link to the show What makes your mindset ineffective for fat loss? And how can you retrain your mindset for long-term success? The aim of this episode is to empower you with the answers to these questions. Links and resources: No Quit Kit email series One on one coaching Transformation Kickstart
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 There’s no quick or magical way to lose weight. You just have to do it the natural way – diet and exercise and stick to it – and be able to do it at your own pace. Are you spending hours on MyFitnessPal, painstakingly adding in each meal ingredient by ingredient, fighting the database to find the right entries in a sea of green ticks?
Is this driving you insane? Then you absolutely need to read this article. It’s based on a presentation I recently created for my clients’ Education Library, and it covers five easy hacks to complete your food log in five to ten minutes per day. Yes, it’s possible. Ready to stop wasting time that could be better spent making gains? Then smash that “Read More” button.  Free stock photo from Pexels.com. It’s all about how you treat your body. It’s proper rest and proper nutrition. Worried about ruining your fat loss progress during the summer holidays?
This is the article for you. First of all, being nervous is a good thing:
Second of all, being nervous is completely normal. You’re going away from home, maybe somewhere you’ve never been before. Your routine is going to be all over the place. The healthy habits you’ve carefully crafted for months will need a radical change. It’s OK to feel a little overwhelmed. Fortunately, maintaining your fitness habits is far from impossible… if you treasure the five steps I’ll cover in this article. This approach is based on my recommendations to my own clients, who end up not only maintaining their results like pros, but also having a smashing time. Let’s get right into Step 1.  Free stock photo from Pexels.com. Sleep is that golden chain that ties health and our bodies together. I’m sure this will come as a shock, but, when you don’t sleep well, life sucks.
What you may not know and what’s worse by far (let’s get our priorities straight here), is that your gains will suffer. You could have the best training program and diet in the world, but, if your sleep is inadequate, you’re going to struggle with:
Yes, that’s basically everything. Fortunately, improving sleep is easy, cheap, and more anabolic than expensive supplements, pre-workout formulas, and other less useful yet “sexier” fitness tools. So don’t sleep on this low-hanging fruit. (See what I did there?) Keep reading for a comprehensive guide on:
Let’s delve into it.  Free stock photo from Pexels.com. Most people fail not because of a lack of desire but because of a lack of commitment. Should you cut or bulk?
A dilemma we’ve all faced at least once. You may be wondering, “Am I lean enough to bulk? Or should I cut first and bulk later?” This indecision is holding you back from making any progress at all in either direction. I’ve been there. Three years ago, I spent six months stagnating because I couldn’t commit to a bulk, but I also didn’t want to cut again because I’d just finished one such phase. This article is going to spare you all of that and take you through a thought process to help you make the best decision to attain the physique you want. This thought process includes the following assessments:
If you haven’t already, complete a Kickstart Phase first to prime yourself for either bulking or cutting, then come back to this post and dive in. |
Nikias TomasielloAn online fitness coach who likes bodybuilding, superheroes, and bread. Want to work with me? Check out my services!Archives
August 2022
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