Blog Posts

The Fit to Transform Podcast - Ep. 16 - With Dr. Eric Trexler

10/30/2022

Link to the episode
Link to the show

In the second and final part of this interview with Dr. Eric Trexler, we discuss:

Which micronutrients do vegans need to worry about?
Which supplements does Eric recommend for general health and training performance?
How can soy affect your sex hormone levels whether you’re cisgender or gender-diverse?

Links and resources:

Visit the Stronger by Science website.
Subscribe to MASS.
Download MacroFactor.
Eric’s article: “Not Another Boring Creatine Guide: Answers To FAQs And Lesser-Known Benefits”
Examine.com article on the effects of soy on hormone levels.
Follow me on Instagram @nikias_fittotransform
Join the waiting list for Transformation Kickstart.
Sign up for one on one coaching.
Sign up for my free newsletter.
Sign up for the No Quit Kit email series on fat loss success.

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The Fit to Transform Podcast - Ep. 15 - With Dr. Eric Trexler

10/23/2022

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Link to the episode
Link to the show

This episode is the first in a two-part interview with Dr. Eric Trexler, Director of Education for Stronger by Science, co-author of MASS (Monthly Applications in Strength Sport), and co-creator of the diet app MacroFactor.

In Part 1, we’re doing a deep dive into protein for vegans and vegetarians who want to get lean and jacked.

Links and resources:

Visit the Stronger by Science website.
Subscribe to MASS.
Download MacroFactor.
Follow me on Instagram @nikias_fittotransform
Join the waiting list for Transformation Kickstart.
Sign up for one on one coaching.
Sign up for my free newsletter.
Sign up for the No Quit Kit email series on fat loss success.

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Mini-Blog: Choosing Your Sex On a Calorie and Macro Calculator if You’re Gender-Diverse

10/19/2022

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Most calorie and macronutrient calculators ask for your sex. As a gender-diverse person, which do you pick if you’re on hormone therapy?

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The Fit to Transform Podcast - Ep. 14

10/16/2022

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Link to the episode
Link to the show

Following up on my interview with Steve Hall on massing phases, in this episode I aim to bust some myths about this type of phase, give you more realistic expectations, and share some mindset tips to help you maximise muscle growth and minimise fat gain when massing.

Links and resources:

“Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training” by Slater et al. (2019)
Follow me on Instagram @nikias_fittotransform
Join the waiting list for Transformation Kickstart.
Sign up for one on one coaching.
Sign up for my free newsletter.
Sign up for the No Quit Kit email series on fat loss success.

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The Fit to Transform Podcast - Ep. 13 - With Steve Hall

10/9/2022

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Link to the episode
Link to the show

Today I interview Steve Hall on the fundamental principles of a productive massing phase, also known as a “bulking” or “muscle-building” phase.

Steve is the founder and co-owner of Revive Stronger, an online coaching company specialising in bodybuilding and physique development. He’s also the co-host of the Revive Stronger Podcast, a competitive natural bodybuilder who placed second at WNBF Worlds in 2021, and a very experienced lifter, with over a decade of training under his belt

Links and resources:

Follow Steve on Instagram @revivestronger
Follow Revive Stronger on Instagram @teamrevivestronger
Visit the Revive Stronger website for their coaching, podcast, and other content.
Blog article – “A Comprehensive Guide to Sleep for Fat Loss and Muscle Growth”
Follow me on Instagram @nikias_fittotransform
Join the waiting list for Transformation Kickstart.
Sign up for one on one coaching.
Sign up for my free newsletter.
Sign up for the No Quit Kit email series on fat loss success.

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Forward>>

INFORM & TRANSFORM

The Fit to Transform Podcast - Ep. 16 - With Dr. Eric Trexler

The Fit to Transform Podcast - Ep. 15 - With Dr. Eric Trexler

Mini-Blog: Choosing Your Sex On a Calorie and Macro Calculator if You’re Gender-Diverse

The Fit to Transform Podcast - Ep. 14

The Fit to Transform Podcast - Ep. 13 - With Steve Hall

Nikias Tomasiello

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INFORM & TRANSFORM

The Fit to Transform Podcast - Ep. 16 - With Dr. Eric Trexler

The Fit to Transform Podcast - Ep. 15 - With Dr. Eric Trexler

Mini-Blog: Choosing Your Sex On a Calorie and Macro Calculator if You’re Gender-Diverse

The Fit to Transform Podcast - Ep. 14

The Fit to Transform Podcast - Ep. 13 - With Steve Hall

Nikias Tomasiello

Want to work with me? Check out my services!

Archives

Tags

Follow me on social media

Subscribe to my newsletter to receive:My FREE Training Program and Nutrition GuideEvidence-based nutrition and training advice​News and offers on my services and products

Get in touch

Subscribe to my newsletter to receive:

My FREE Training Program and Nutrition Guide
Evidence-based nutrition and training advice
News and offers on my services and products