The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.
Training three days per week for about an hour each time?
Not sure how to design a muscle-building program to make the most of your sessions?
Tired of HIIT workouts and circuits that make you sweat, but aren’t changing the way you look?
You’ve come to the right place, my friend.
This article is divided into the following three sections:
This article will provide you with a foundational understanding of some of the components of a training program, so that you can start designing your own, but it can’t cover all there is to know about muscle-building training.
To learn more about the principles of muscle growth (hypertrophy), check out these articles:
If you’re ready to learn how to design a kickass three-day program, read on.
An online fitness coach who likes bodybuilding, superheroes, and bread.
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