3 Fundamental Training Variables for Muscle Growth

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​Each person’s workout is really different. It’s tailored to be what’s most needed for them. Everybody’s different.
––Jayson Tatum

​If you want to build as much muscle as you can, doing a list of random exercises for 3 sets of 12 reps each just won’t cut it, unless you’re a true beginner. What you need is an effective muscle-building program.
 
The components of any good program are called training variables, which can be structured together in a variety of ways, depending on your fitness level, goals, and needs. In this article, we’ll focus on three of the most important variables for muscle growth:
 

• Volume
• Intensity of load
• Intensity of effort

 
We’ll cover what they are, what the current scientific literature can tell us about them in relation to muscle growth, and how to implement them in your own program.
 
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