FACE-TO-FACE OR REMOTE LIVE TRAINING SESSIONS

I can train you in person in Brighton, UK, or in your own home via remote Skype or Zoom sessions. The sessions will be adapted to suit your fitness level and equipment available.

You do not need anything but a body and the intention to make a positive change.

IF YOU…

• Want someone to get on your team and back you up with passion and expertise as you pursue your goals
• Are looking to increase your strength, muscle mass, confidence, or all of the above
• Are tired of hating exercise and feeling guilty about eating
• Are fed up with training hard without seeing any progress​

Then you have the opportunity to make a change today.

WHAT YOU NEED TO KNOW ABOUT ME

• I don’t just hand out a generic workout plan. Through a thorough initial consultation, I will gain an insight into your current lifestyle, what you wish to achieve, and how we can get there.
• I strongly believe that fitness and nutrition go hand in hand. If you are under-feeding yourself, you won’t gain muscle. If you are over-feeding yourself, you won’t lose fat. If your diet quality is low, your energy and mood will be, too. I intend to help you build sustainable nutritional habits that will support any of your goals.
• I make fitness fit you, not the other way around. You will train as often and as hard as you wish and your circumstances allow. I won’t prescribe a five-day workout program if what works best for you is a three-day one!

​If you like what you just read, I look forward to hearing from you.

Apply Now

INDEPENDENT ONLINE COACHING

Online coaching is an in-depth training experience that offers you the knowledge and support of a coach whilst giving you the freedom and independence to work out whenever you want.

Together, we will create an action plan to reach your long-term objectives and we will break it down into short-term targets to aim for on a week-to-week basis. I will design a training program and nutrition plan suited to your experience, preferences, health and fitness status, and lifestyle.

You will have access to me directly via email or text message and will also get the opportunity to provide detailed feedback in your check-ins.

IF YOU…

• Want to take your fitness and physique to the next level
• Want a training program and nutrition plan tailored to your goals and needs
• Want guidance and help to put the plan into action whilst maintaining your own training independence

Then what are you waiting for?

Apply Now

WHAT I OFFER

• A complete, progressive training program for your home or the gym
• An analysis of your current diet
• Customised calorie and macronutrient recommendations
• Food plans tailored to your personal preferences and lifestyle
• Eating and training guides, so you can learn how to make the best of your nutrition and workouts
• Regular check-ins, in which I answer all your questions and adjust any aspect of your program if needed
• Optional video or phone calls to review progress and plan for the future
• A no-results-money-back guarantee, whereby, if you follow the plan without a fault for a month and see no results, you get a full refund

WHO IS ONLINE COACHING NOT SUITABLE FOR?

• ​People who want a quick fix, like a meal plan or a “10 days to lean” program. Results take time.
• People who thrive with face-to-face interaction. Hiring a trainer at your local gym would give you better results.

WHAT HAPPENS AFTER YOU APPLY

• I will book you in for a complimentary video chat, in which I will outline the content of each coaching package and help you choose the one that suits you best.
• If we decide we make a good team, you will receive a detailed questionnaire to help me create the best training program and nutrition plan for your goals.
• On a weekly or fortnightly basis, depending on your package, you will receive a check-in form to let me know how you’re doing. I will then make revisions to the program or nutrition plan if necessary, respond to any queries, and give you some feedback on your lifting form, mindset, habits, and any other point you might have raised.

WHAT YOU NEED TO KNOW ABOUT ME

Before you apply, consider these key points.
​
​If you like what you read, then you will enjoy working with me.

• I am fully committed to my training, nutrition, and goals, so, as your coach, I will be fully committed to yours.
• I have a busy life, just like my clients, so tailoring exercise programs and nutrition plans to your own lifestyle is one of my priorities.
• I have no time for diet or training BS and I help my clients think critically about fitness, nutrition, and exercise, so they can make informed choices that yield true results.
• I am basically Tony Stark, only born in an unexpectedly female body (and not a billionaire). I’m still a genius, so there’s that.

WHAT I NEED TO KNOW ABOUT YOU

• You’re at least 18 years old.
• You don’t have any medical condition or injury.​
• You don’t take anabolic steroids.

If you don’t meet these requirements, then we won’t be a good fit. I don’t make exceptions.

FAQs

How much is it?

Pricing is the same for every client, but there are different packages available depending on your needs and preferences. The reason why these are not disclosed is that they may change in the future.

Moreover, I would like you to choose me because I sound like the right person to help you, not because I am cheaper than somebody else.

When you make a successful application, fees will be disclosed during the call.

WHAT KIND OF COMMITMENT DO YOU REQUIRE?

In general, I recommend you commit to coaching for at least three months to see true results, but you are welcome to cancel your subscription at any time.

You will need to complete a check-in, which will include any or all of the following information, depending on the circumstances:

• Videos of some of your lifts
• Feedback on the training program
• Feedback on your current diet 
• Any questions you might have

On a day to day basis, you will log some basic data, such as steps, hunger level, and stress level. How many of these metrics and how frequently you will log them will all be decided together, based on your preferences and your goals.

Ultimately, you get as much out of online coaching as you put in. I am 100% in. Are you?

will you put me on a “CHICKEN AND BROWN RICE“ TYPE DIET?

Absolutely not. I don’t prescribe meal plans, let alone unpleasant ones.

Instead, I will give you the tools to form healthy habits and create your own diet, geared towards your specific goals.

You will be able to eat food you actually enjoy, knowing that they are suited to your objectives and based on evidence-based nutritional guidelines.

do i need a gym?

A gym and/or gym equipment are not necessary. I’m happy to design a home-based training program with minimal or no equipment that will still kick ass.

WHAT IS THE PAYMENT PROCESS LIKE?

You will make payments via PayPal or GoCardless on a recurring basis.

ARE YOU REALLY AS SCARY AS IT SOUNDS?

I took action to change my nutrition and training various times throughout the years.

First I put in the work to recover from an eating disorder, then I put in more work to study nutrition and exercise science, lift weights, and improve my physique, mental health, and lifestyle.

So yes, I’m scary. My own partner calls me a drill sergeant. But that’s how I get results.

And that’s how I intend to help you succeed.

WHAT IF I ONLY WANT HELP WITH MY NUTRITION?

You are in luck, my friend. Head over to this page and sign up for my nutrition coaching service.

ARE YOU READY FOR YOUR LIFESTYLE CHANGE?

Apply Now