ONLINE COACHING

REVIEWS

Elijah
One-on-one online coaching client

One-on-one coaching client

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I’ve achieved so much in the 6 months I’ve been working with Nik: back to the gym with a safe steadily increased fitness routine post top surgery, consistency with a program - around my busy work life and time commitment to rugby, support to achieve nutrition goals, completing body image work and improving confidence inside and out the gym.​

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Emmett
One-on-one online coaching client

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I’ve been really impressed with Nik and what I’ve managed to achieve working with him over the past six months. Nik has been incredible at guiding me through this process, he’s always careful to check that I understand not just what he is asking me to do, but also why. He has also been very good at keeping me motivated and ensuring I set realistic targets for myself, adapting these when necessary as things have changed with my schedule. Training with Nik has been the first time I’ve felt that I can have a positive effect on my body that I actually want :D

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Ayangbe
One-on-one online coaching client

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Nikias is PHENOMENAL! And I say this after training with him for 6+ months. Nikias is very easy to connect with, is flexible, supportive, responsive, and listens to my needs with care and intent. My goals were to manage my PCOS better, build strength, and prevent a recurring back injury. Although figuring out what works best for me has been a journey/still is, Nikias has been instrumental in navigating these challenges.

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Rhys
​One-on-one online coaching client

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If you’re thinking about hiring Nik: Do it.

I’ve been working with Nik for close to a year now, and I’m incredibly happy with the progress I've made in that time. Physically I’m stronger and I’m visibly leaner and more muscular, but the real surprise for me has been the mental benefits.​

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Corey
One-on-one online coaching client

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Since January, we’ve worked together towards my ultimate goal: to look like the man I feel that I am. My chest/hip dysphoria has massively decreased, I’m finally starting to see the V-shaped masculine figure I’ve always wanted, and I've discovered a new passion for weightlifting along the way. I feel like a new man. And I couldn’t have done it without Nik (who is transgender himself so 100% understands 🏳️‍⚧️ needs!). Super excited to see where this fitness journey takes us 💪 For anyone keen to work on masculinising their figure, no matter where you are in the world, reach out to Nik. You won’t regret it.

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Chiara
One-on-one online coaching client

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The best thing about working with Nikias for me has been that he always explains WHY he is suggesting something. This empowers me with the knowledge I need to understand what my choices mean for my goals and this helps me make decisions in an informed way that will help my progress. It also stops me getting bored and frustrated with what I’m doing, because I know why it’s going to work.

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Alex
One-on-one online coaching client

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Having worked with Nik for the last 4 months, I can confidently say signing up with him as a client has been one of the best investments I’ve made in myself and my wellbeing to date. My plan is incredibly customised to me as an individual giving me the best chance of success because Nik takes the time to really understand me as a person. Not just how I intersect with nutrition and exercise in a very 2D way but, beyond that, my mindset, my hopes, my past experiences, my future goals.

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Sam
One-on-one online coaching client

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The plan from the start of working with Nik was to be in optimal health ready for a major surgery, and honestly, I’m in the best shape of my life. The results I’ve gained in 10 weeks are nothing short of miraculous, and I can’t wait to see where Nik takes me over the next year! I highly recommend him as THE person to get you where you want to be with your health, fitness, wellbeing and mindset goals.​

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VIDEO TESTIMONIALS

You can watch more video testimonials by clicking here.

YOU CAN CHOOSE FROM THREE OPTIONS

• Training + Nutrition and lifestyle
• Nutrition and lifestyle only​
• ​Training only
  

I also offer fully personalised training programs without additional coaching here.

NUTRITION & LIFESTYLE

You’ll get:

• A personalised nutrition program to help you lose fat, gain muscle, and get healthier, which may include one or more of the following tools, depending on what is most appropriate for your current psychological and physical state, and for your relationship with food and exercise:
  • ​Calorie and macronutrient recommendations
  • Flexible meal plans or meal suggestions
  • Other nutrition management tools, e.g. portion-based food diaries without calories or macros

• Regular program updates based on your subjective feedback and objective weight, photo, and measurement progress

• Regular progress reviews with me (“check-ins”) to hold you accountable, help you overcome obstacles, and prevent or overcome plateaus

• Optional blood work analysis to suggest appropriate lifestyle changes, supplements, and referral to the right medical practitioner if needed

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• Safe and effective evidence-based supplementation suggestions

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TRAINING

You’ll get:

• An individualised training program for your home or local gym

• Personalised workouts based on your current fitness status, needs, and goals

• Video demonstrations and written guidelines for each exercise

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• Regular feedback on your lifting technique and intensity of effort

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PRICING

• Training + Nutrition and lifestyle: 199 GBP per month

• Nutrition and lifestyle only, or training only: 129 GBP per month

The pricing shown here assumes at least four check-ins per month (one per week).

I’m willing to consider less frequent check-in options at a reduced fee, so please feel free to apply if that’s of interest. In my experience, most people get the best results from weekly check-ins, but I can help you decide whether a reduced frequency would be suitable for you at the consultation stage.

For a more budget-friendly option, you can apply for a one-off consultation (see below) or a custom training program without coaching.

Click Here to Apply

ONE-OFF CONSULTATIONS

I offer in-depth video consultations on a topic of your choice with the following pricing structure:

• Up to 90 minutes: 149 GBP per call
• Up to 45 minutes: 79 GBP per call

You’re more than welcome to book follow-up consultations after the first one in order to fill me in on your progress, discuss any tweaks to the plan, and ask questions.

As a rule of thumb, purchase a longer call if you wish to discuss multiple fitness components (training and nutrition together, such a deep dive into a potential bulking plan for the next three to six months) or a shorter call if you only want to discuss a single aspect (such as only training or only nutrition) or as a follow-up to a previous call.

Furthermore, if we’ve never worked together before, I highly recommend a longer call to start with, so that I can get to know you in enough detail to offer you the help you deserve.

If you’re not sure whether a longer or shorter call would be best for you, please fill out the application form, select “An audio/video consultation without regular coaching” when you get to the question “Which service are you interested in?”, then let me know in the application form that you’d like some help to choose your call duration.

Click Here to Apply

WHAT HAPPENS AFTER YOU APPLY

• You’ll receive a response within 72 hours. If your application is successful, I’ll book you in for a complimentary video consultation, which will last around 30 minutes.

• During the consultation, we’ll discuss your goals, exercise and health history, and current lifestyle, so that I can help you choose the coaching package that will most benefit your situation.

• If we decide we make a good team, I will set you up as a new client and prepare your starting training program and/or nutrition plan.

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• At every check-in, you’ll receive targeted questions about your progress. Based on your responses, I’ll make appropriate revisions to the training program and/or nutrition plan to help you continue getting results; answer all your questions and help you brainstorm solutions to any problems; and give feedback on your exercise form.

WHAT YOU NEED TO KNOW ABOUT ME

This is what I believe in:

• SCIENCE-BASED, HABIT-BASED COACHING. I use scientific principles to create your training and nutrition plan, and I help you build long-term habits you can maintain for life, even if you have to stop working with me.

• EDUCATION AND INDEPENDENCE. You get to decide when to work out and what to eat. You’ll receive the tools, encouragement, and education you need to make the best choices for your goals. If you need face-to-face support during your training sessions, online coaching might not be right for you yet. Luckily, I offer a personal training service on this page.

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• DETAILED FEEDBACK. At every check-in, I’ll explain what you’re doing well and what to improve. In turn, clients provide me with detailed check-ins, so I have a full picture of their situation and can help them as much as they deserve.​

WHAT I NEED TO KNOW ABOUT YOU

• You’re at least 18 years old.​
• You don’t take performance-enhancing drugs (PEDs) for bodybuilding purposes. I don’t judge, but I don’t have any expertise in this area. To be clear, I most definitely work with gender-diverse people who are on hormones (estrogen or testosterone) for the purpose of medically transitioning to their chosen gender. I also work with cisgender people who are on HRT for health-related reasons.
• ​You don’t want a quick fix.

If you don’t meet these requirements, then we won’t be a good fit, but I will be happy to refer you to another coach who might be.

FAQs

WHAT IS YOUR GENERAL COACHING PHILOSOPHY?

These are the three pillars of my coaching method:

1) Honest communication

2) Collaboration

3) Willingness to do one’s best

If these pillars are upheld by both coach and client, then I believe you will get the most out of coaching.

WHAT IS YOUR GENERAL NUTRITION PHILOSOPHY?

I aim to help you learn:

1) The fundamental principles of eating to support your health and performance

2) How to achieve your goals without restriction, eating foods you enjoy, building habits you can maintain for life

3) How to be flexible around holidays, social events, and when “life happens”

So I will not write you a rigid meal plan. Instead, I will help you create a structure for your nutrition that can help you achieve your goals while nurturing your relationship with food.​

WHAT IS YOUR GENERAL TRAINING PHILOSOPHY?

In designing my programs, I combine the principles of exercise science with my own and my clients’ experience to achieve your long-term physique, health, and/or performance goals.

The program will be suited to your current level and will be changed in a progressive fashion as needed in order to ensure continued progress and results.​

WHAT KIND OF COMMITMENT DO YOU REQUIRE?

​I recommend committing to coaching for at least three months, but you are welcome to cancel your subscription at any time.

Ultimately, you get as much out of coaching as you are willing and able to put in.​​

WHAT IF I WANT A TRAINING PROGRAM, BUT NO COACHING?

Head over to this page and sign up to get a fully customised training program with no coaching.

DO YOU ONLY WORK WITH GENDER-DIVERSE PEOPLE?

​​I work with both gender-diverse and cisgender clients.

CLIENT INTERVIEWS

• Client Corey’s podcast interview on his fat loss journey to top surgery and beyond

• Client Sam’s podcast interview on their body recomposition prep for top surgery

ARE YOU READY?

Click Here to Apply