ONLINE COACHING
YOU CAN CHOOSE FROM THREE OPTIONS
- Training + Nutrition
- Training
- Nutrition
NUTRITION COACHING
- Personalised nutrition program with calorie and macronutrient recommendations for fat loss, muscle gain and/or health improvements
- Updates based on subjective feedback and objective weight, photo, and measurement progress
- Regular progress reviews with me (“check-ins”) to educate you and prevent plateaus
TRAINING COACHING
- Individualised training program for your home or local gym
- Personalised workouts based on training goals, equipment availability, schedule, and injury history
- Video demonstrations and written guidelines for each exercise
- Feedback on your lifting technique
WHAT HAPPENS AFTER YOU APPLY
- You will receive a response within 72 hours. If your application is successful, I will book you in for a complimentary video consultation, which will last between 30 and 45 minutes.
- During the consultation, we will discuss your goals, exercise and health history, and current lifestyle, so that I can help you choose the coaching package that will most benefit your situation.
- If we decide we make a good team, I will set you up as a new client and prepare your training program and nutrition plan.
- At every check-in, you will receive targeted questions about your progress. Based on your responses, I will make revisions to the training program or nutrition plan to help you continue getting results, and I will give feedback on your exercise form.
WHAT YOU NEED TO KNOW ABOUT ME
This is what I believe in:
- SCIENCE-BASED, HABIT-BASED COACHING. I use scientific methods to create your training and nutrition plan, and I help you build long-term habits you can maintain for life, even if you have to stop working with me.
- COACHING INDEPENDENCE. You will be given tools and plenty of support, but ultimately you are the only one who can do the work. If you need face-to-face support during your training sessions, online coaching might not be for you yet. Luckily, I offer a personal training service, based both online and locally, on this page, so I can teach you to train and effectively and safely before you become an online client.
- DETAILED FEEDBACK. I do not believe in one-word answers from either the client or the coach. I give my clients extensive feedback on how they can improve in order to continue making progress, and they provide me with detailed check-ins so I have a full picture of their situation and can help them as much as they deserve.
WHAT I NEED TO KNOW ABOUT YOU
- You’re at least 18 years old.
- You don’t take anabolic steroids. I don’t judge, but I don’t have any expertise in this area.
- You don’t want a quick fix.
If you don’t meet these requirements, then we won’t be a good fit, but I will be happy to refer you to another coach who might be.
FAQs
WHAT IS YOUR GENERAL COACHING PHILOSOPHY?
These are the three pillars of my coaching method:
1) Communication
2) Honesty
3) Willingness to do one’s best
If these pillars are upheld by both coach and client, then I believe you will get the most out of coaching.
1) Communication
2) Honesty
3) Willingness to do one’s best
If these pillars are upheld by both coach and client, then I believe you will get the most out of coaching.
WHAT IS YOUR GENERAL NUTRITION PHILOSOPHY?
These are the core principles of the nutritional approach I aim to teach my clients:
1) The fundamentals of healthy eating
2) Enjoyment and sustainability, which in turn breed adherence
3) Adequate energy intake for the goal being pursued, be it fat loss, muscle gain, maintenance, or performance-related
So I will not write you a rigid meal plan (which is also outside of my scope of practice). Instead, I will help you create a structure for your nutrition that can help you achieve your goals while still enjoying good food.
1) The fundamentals of healthy eating
2) Enjoyment and sustainability, which in turn breed adherence
3) Adequate energy intake for the goal being pursued, be it fat loss, muscle gain, maintenance, or performance-related
So I will not write you a rigid meal plan (which is also outside of my scope of practice). Instead, I will help you create a structure for your nutrition that can help you achieve your goals while still enjoying good food.
WHAT IS YOUR GENERAL TRAINING PHILOSOPHY?
Adaptation is the goal of training, and training provides the most potent stimulus for adaptation.
In designing my programs, I combine the principles of exercise science with my own and my clients’ experience.
The program will be suited to your current level and will be changed in a progressive fashion as needed in order to ensure continued progress and results.
In designing my programs, I combine the principles of exercise science with my own and my clients’ experience.
The program will be suited to your current level and will be changed in a progressive fashion as needed in order to ensure continued progress and results.
WHAT KIND OF COMMITMENT DO YOU REQUIRE?
In general, I recommend you commit to coaching for at least three months, but you are welcome to cancel your subscription at any time.
Ultimately, you get as much out of online coaching as you are willing and able to put in.
Ultimately, you get as much out of online coaching as you are willing and able to put in.
HOW MUCH IS IT?
Pricing is the same for every client, but there are different packages available depending on your needs and preferences.
I do not disclose pricing on my website for a simple reason: I would like you to choose me because I sound like the right person to help you, not because I am cheaper than somebody else.
You will be asked about your budget on the application form, which will give you an idea of my price ranges.
The fee for your package will then be disclosed during the consultation.
I do not disclose pricing on my website for a simple reason: I would like you to choose me because I sound like the right person to help you, not because I am cheaper than somebody else.
You will be asked about your budget on the application form, which will give you an idea of my price ranges.
The fee for your package will then be disclosed during the consultation.
WHAT IF I WANT A TRAINING PROGRAM, BUT NO COACHING?