Fit to Transform
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FREE PROGRAMS

TRY ME AND GET RESULTS

A TASTE OF GAINZ

Level: Beginner to advanced, with exercise suggestions based on experience
Goal: Hypertrophy
Length: Five weeks
Equipment required: Barbells, dumbbells, resistance machines
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MINIMALIST SUPERHEROES

Level: Beginner to advanced, with exercise suggestions based on experience
Goal: Hypertrophy
Length: It can be run for as long as desired
Equipment required: Bodyweight and a limited number of common household items
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ARE YOU READY FOR A MORE PERSONAL TOUCH?

1-2-1 online coaching is guaranteed to get you better results than a generalised program. You get more guidance, more support, and more education, all provided with an approach that is tailored to your preferences and goals.

Click on the button below to book a complimentary consultation with me:
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© 2018-2021 Veronica Tomasiello, known as Nikias Tomasiello – All rights reserved
  • Coached by Nik
  • About
    • About Me
    • Terms & Conditions
  • Services
    • Online Coaching
    • Personal Training
    • Nutrition & Lifestyle
    • Training Programs >
      • Free Programs
  • Blog
    • Recipes
  • Contact Me
    • Guest Appearances