THE MASC/FEM BLUEPRINT
If you’re looking for a gym-based approach to build a physique that looks and feels good, this is for you.
The Masc/Fem Physique Blueprint includes four structured training programs. Two are designed for a more masculine physique, and two for a more feminine one, each with 3- and 4-day options to fit your schedule.
Each program is built around the key evidence-based principles that drive results, without overcomplication: effective volume, proper form, and training close enough to failure to stimulate muscle growth.
You’ll also get guidance on how to apply these principles, so you understand what you’re doing and why.
Alongside the programs, you’ll find a practical training and nutrition guide, covering:
If you want a clear, structured starting point, without extremes or guesswork, this is it.
The Masc/Fem Physique Blueprint includes four structured training programs. Two are designed for a more masculine physique, and two for a more feminine one, each with 3- and 4-day options to fit your schedule.
Each program is built around the key evidence-based principles that drive results, without overcomplication: effective volume, proper form, and training close enough to failure to stimulate muscle growth.
You’ll also get guidance on how to apply these principles, so you understand what you’re doing and why.
Alongside the programs, you’ll find a practical training and nutrition guide, covering:
- How to structure your training
- How to set your calories and macros (including considerations for gender-affirming hormone therapy)
- How to cut, bulk, and track progress
- How to adjust your approach over time
If you want a clear, structured starting point, without extremes or guesswork, this is it.
ARE YOU COMMITTED TO BETTER RESULTS?
While a professionally designed program like A Taste of Gainz is better than not having a plan at all or piecing it together with YouTube videos, 1-2-1 online coaching is guaranteed to get you better results than a generalised program. You get more guidance, more support, and more education, all provided with an approach that is tailored to your preferences and goals.
If you want a custom program, but no coaching, I can also help with that.
Whichever your preference, click on the button below to book a complimentary consultation with me:
If you want a custom program, but no coaching, I can also help with that.
Whichever your preference, click on the button below to book a complimentary consultation with me: