A TASTE OF GAINZ
Level: Beginner to advanced, with exercise suggestions based on experience
Goal: Hypertrophy
Length: Five weeks
Equipment required: Barbells, dumbbells, resistance machines
Goal: Hypertrophy
Length: Five weeks
Equipment required: Barbells, dumbbells, resistance machines
MINIMALIST SUPERHEROES
Level: Beginner to advanced, with exercise suggestions based on experience
Goal: Hypertrophy
Length: It can be run for as long as desired
Equipment required: Bodyweight and a limited number of common household items
Goal: Hypertrophy
Length: It can be run for as long as desired
Equipment required: Bodyweight and a limited number of common household items
ARE YOU READY FOR A MORE PERSONAL TOUCH?
1-2-1 online coaching is guaranteed to get you better results than a generalised program. You get more guidance, more support, and more education, all provided with an approach that is tailored to your preferences and goals.
Click on the button below to book a complimentary consultation with me:
Click on the button below to book a complimentary consultation with me: