A TASTE OF GAINZ
Split: Upper / Lower / Full body (3 sessions per week) or Upper / Lower / Upper / Lower (4 sessions per week)
Goal: Hypertrophy (muscle growth)
Length: Four weeks
Equipment required: Dumbbells, cables, exercise machines
If you’re looking for a gym-based program to develop a well-rounded physique, look no further.
The two splits are designed to help you pack on muscle across the entire body in three or four 60-minute sessions, depending on what best suits your schedule.
The progression method, which uses the rating of perceived exertion scale (RPE), is a science-based strategy that I employ to great success with myself and my clients. If you’ve never heard of it, don’t worry. The program has a reading key to teach you everything you need to know!
To get your own “taste of gainz”, click on the Download button below.
Goal: Hypertrophy (muscle growth)
Length: Four weeks
Equipment required: Dumbbells, cables, exercise machines
If you’re looking for a gym-based program to develop a well-rounded physique, look no further.
The two splits are designed to help you pack on muscle across the entire body in three or four 60-minute sessions, depending on what best suits your schedule.
The progression method, which uses the rating of perceived exertion scale (RPE), is a science-based strategy that I employ to great success with myself and my clients. If you’ve never heard of it, don’t worry. The program has a reading key to teach you everything you need to know!
To get your own “taste of gainz”, click on the Download button below.
ARE YOU COMMITTED TO BETTER RESULTS?
While a professionally designed program like A Taste of Gainz is better than not having a plan at all or piecing it together with YouTube videos, 1-2-1 online coaching is guaranteed to get you better results than a generalised program. You get more guidance, more support, and more education, all provided with an approach that is tailored to your preferences and goals.
If you want a custom program, but no coaching, I can also help with that.
Whichever your preference, click on the button below to book a complimentary consultation with me:
If you want a custom program, but no coaching, I can also help with that.
Whichever your preference, click on the button below to book a complimentary consultation with me: