Winning a trophy is not as difficult as defending it.
Regular readers of this blog will already know that fat loss requires a caloric deficit.
In most cases, if you are not seeing any fat loss, the reason is that you are not in a deficit. And yet, what if you have been dieting for some time and you have seen results, but they have just stopped coming?
Maybe the solution is not to diet harder, lower calories, and increase activity levels, even though this can sometimes be a viable strategy to get out of a plateau.
Maybe this time the solution is – gasp! – to take a break from the diet and enter a maintenance phase. Counterintuitive much? Hear me out.
In this article, I will do my best to cover:
Failing to plan is planning to fail.
Have you ever avoided dinner with friends because you didn’t know how to track your calories?
More recently, as a coach, I have helped many clients overcome the same fear whilst still crushing their fitness goals.
In this article, I’m going to tell you exactly how, so you don’t have to be afraid that one meal will ruin all of your hard work.
Successful weight loss takes programming, not willpower.
“How can I stay full on my diet?”
In this article, I am going to do a deep dive into this topic.
First of all, a hard pill to swallow: Tips can help make you feel full for longer, but they will not completely stop the hunger.
The thing is, being hungry is your body’s natural response to a caloric deficit. When there isn’t enough energy coming in, the body triggers the release of hunger hormones, which in turn generate a desire for food.
Your body is trying to keep you alive. This simply happens to be very inconvenient when you are trying to stick to a fat loss diet.
So being hungry is an expected consequence of dieting, not the end of the world.
If you understand that some hunger is part of the process and that food will always be there, dealing with it mentally can become much easier.
That said, there are indeed food choices we can make and behaviours we can adapt in order to reduce the discomfort of an empty belly. Let’s get into them.
To conquer fear is the beginning of wisdom.
In my last post, I covered what to expect during your first weeks on a fat loss diet.
In this article, I aim to tackle the opposite: What can you expect in your first weeks on a muscle-building diet?
What is destructive is impatience, haste, expecting too much too fast.
In fitness, expectations can make or break your motivation.
When my clients want to embark on a fat loss or muscle-building diet, I like to give them an overview of the changes they might experience, especially in the first few weeks.
When something unexpected happens, or when they encounter their first bump in the road, they feel much more confident if I told them beforehand that this was a possibility.
In this article, I’m going to cover what could happen in your first few weeks of dieting for fat loss.
A personal trainer who likes bodybuilding, superheroes, and bread.
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