 Most calorie and macronutrient calculators ask for your sex. As a gender-diverse person, which do you pick if you’re on hormone therapy?
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 Useful Links: A Comprehensive Guide to Your First Bulk A goal without a plan is just a wish. Weight loss diets are all the rage, but most people don’t succeed.
I wanted to write this article to change this outcome for you by answering the following questions:
 There’s no quick or magical way to lose weight. You just have to do it the natural way – diet and exercise and stick to it – and be able to do it at your own pace. Are you spending hours on MyFitnessPal, painstakingly adding in each meal ingredient by ingredient, fighting the database to find the right entries in a sea of green ticks?
Is this driving you insane? Then you absolutely need to read this article. It’s based on a presentation I recently created for my clients’ Education Library, and it covers five easy hacks to complete your food log in five to ten minutes per day. Yes, it’s possible. Ready to stop wasting time that could be better spent making gains? Then smash that “Read More” button.  Free stock photo from Pexels.com. It’s all about how you treat your body. It’s proper rest and proper nutrition. Worried about ruining your fat loss progress during the summer holidays?
This is the article for you. First of all, being nervous is a good thing:
Second of all, being nervous is completely normal. You’re going away from home, maybe somewhere you’ve never been before. Your routine is going to be all over the place. The healthy habits you’ve carefully crafted for months will need a radical change. It’s OK to feel a little overwhelmed. Fortunately, maintaining your fitness habits is far from impossible… if you treasure the five steps I’ll cover in this article. This approach is based on my recommendations to my own clients, who end up not only maintaining their results like pros, but also having a smashing time. Let’s get right into Step 1.  Discipline is knowing what you’re supposed to do and doing it as best you can. If you’re struggling to balance your diet with your social life, you need to read this.
I’m going to cover the five steps I coach my clients through in order to navigate fat loss and social events effectively. The reason why a lot of people fail and give up on their diet is that they try to be unrealistically strict, avoiding all social events and eating out of Tupperware forever. This isn’t my approach. Whilst you need discipline, you also need a certain degree of flexibility. This article is going to teach you the appropriate balance between the two. Let’s get stuck in. |
Nikias TomasielloAn online fitness coach who likes bodybuilding, superheroes, and bread. Want to work with me? Check out my services!Archives
January 2023
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