NIKIAS TOMASIELLO
Your Favourite Fitness Guy
I’m a certified personal trainer and nutrition coach on a mission to empower you to achieve your own fitness and lifestyle goals. I coach online clients from all over the world and offer local training and/or nutrition sessions in Brighton, UK.
Whether you’re looking to grow some muscle, lose a bit of fat, or simply improve your fitness – look no further!
At Fit to Transform, everyone is welcome to become the version of themselves that works best for them.
Welcome to my hub of body and gender positivity, where I share my clients’ successes, my own personal experience, knowledge, and passion for fitness and health.
I look forward to connecting with you!
Whether you’re looking to grow some muscle, lose a bit of fat, or simply improve your fitness – look no further!
At Fit to Transform, everyone is welcome to become the version of themselves that works best for them.
Welcome to my hub of body and gender positivity, where I share my clients’ successes, my own personal experience, knowledge, and passion for fitness and health.
I look forward to connecting with you!
WHAT MY CLIENTS SAY ABOUT ME
ANDREA (PERSONAL TRAINING & NUTRITION CLIENT)
It’s 18 months since I started working with Nik. After the first lockdown last year I felt I was carrying too much weight again and felt that I needed to really diet properly.
The diet (and tracking) ended seven months ago and I have maintained the target weight. No need to track any more because I have now learned how to 'eyeball' portions. I could never have lost that weight without Nik, I wouldn't have had a clue how to. And I love my workouts!
My body looks the best it ever has, with definition and my bad old habits like stuffing cake and biscuits at 11am and binge drinking just dropped off along with the weight, with no real effort on my part. There's no doubt that working with Nik is the best thing I've ever done for my health, figure and well-being - thank you Nik :))
KAHINA (personal training & nutrition client)
Nikias is the fitness and nutrition partner I’ve always wanted but never been able to find. Fifty percent drill sergeant, fifty percent entertainer, and one hundred percent professional, he’s the rare trainer who consistently strikes a perfect balance between enjoyment and hard work.
Working with Nikias as my personal trainer and nutrition advisor, I’ve found myself achieving and enjoying exercises I never dreamed of attempting on my own. One workout and meal at a time, he’s guiding me toward the day I can call myself not only a truly healthy individual but also, in my own way, an athlete.
PAUL (ONLINE coaching CLIENT)
Nik can uniquely tell you what he thinks you should do, why he thinks you should do it, the science behind it, and what it will do for you. That gave me the confidence to reach out and start working with him.
At the start, I had so many goals I was becoming overwhelmed with where to begin. By chatting with Nik, I was able to break down my goals and together, we formulated a plan.
Nik’s approach is to provide you with the guidance, tools, knowledge and support to hit your goals in a realistic and achievable way. This means your plan becomes unique to you, your body and your goals.
Nik’s programs grow with you at a rate which is achievable and not overwhelming, and before you know where you are, your progress is going through the roof and you are feeling on top of the world.
You really have nothing to lose by making contact with Nik and discussing your goals. Nothing to lose, and a hell of a lot to gain.
ROWAN (ONLINE COACHING CLIENT)
Nik is an incredibly thorough and professional PT. He covers all bases and is there to encourage you in every aspect of your fitness journey, including well being and ensuring you’re in a good place mentally to get the best results, whatever your goals may be.
WHAT KIND OF RESULTS THEY GET
MY PRODUCTS & SERVICES
FOR ONLINE COACHING, you can click here to find out more about what it is and how to apply.
FOR NUTRITION COACHING, this is the page for you.
FOR TRAINING PROGRAMS, I have some available for free or I can create your own bespoke program.
MY BLOG
Since 2018, I have been writing a wealth of articles on training and nutrition.
These are some examples of topics I have covered in the past:
If you want to read more, check out the blog here.
These are some examples of topics I have covered in the past:
- How to make progress with your training after the “newbie gains” phase
- How to calculate your calories for muscle gain and fat loss
- Why you rock resistance training if you were assigned female at birth
- Why maintenance is so important for fat loss
If you want to read more, check out the blog here.
