WELCOME TO MY WEBSITE

I'm Nikias, a transgender coach, trainer, and MNU certified nutritionist.

I help trans people build a physique that looks and feels good, without all-or-nothing cycles, extremes, or burnout. Cis clients are welcome to apply, too.

My approach combines evidence-based training with sustainable, habit-focused nutrition, so you can make progress and actually maintain it.

Start here for free: The Masc/Fem Physique Blueprint, a sustainable guide to cutting, bulking, and training without burnout or extremes. It includes gender-affirming hormone therapy considerations and four free programs to try.

Click here to download the Blueprint

Then scroll down this page to:

See client results and testimonials
Explore all my services
Read the blog and listen to the podcast

To work with me directly and get a fully personalised coaching experience, click the button below and fill out the application form.

I look forward to connecting with you.

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Apply For Coaching

MY STORY

MY CLIENTS' RESULTS

C., online training + nutrition coaching client

One-on-one coaching client

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My chest/hip dysphoria has massively decreased, I'm finally starting to see the V-shaped masculine figure I've always wanted, and I've discovered a new passion for weightlifting along the way.

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S., online training + nutrition coaching client

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The plan from the start of working with Nik was to be in optimal health ready for a major surgery [top surgery], and honestly, I'm in the best shape of my life.

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A., online training + nutrition coaching client​

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The most significant benefit I've gained from working with Nikias is learning to trust myself and the process, understanding the value of consistency over perfection, and appreciating the life my body allows me to live.​

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N., training + nutrition coaching client

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Investing in coaching from Nik has been one of the best decisions I have ever made for myself. As someone who often struggles with feeling scattered and chaotic, Nik's calm, clear guidance has given me the structure I needed to regain control.

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F., online training + nutrition coaching client

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I feel both informed and empowered to make the right choices to keep working towards my fitness goals and have lost weight consistently and in a healthier and more sustainable way than I've ever managed before.​

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Read more reviews

Watch my clients' YouTube video testimonials

Apply For Coaching

MY SERVICES & PRODUCTS

For online training and/or nutrition coaching, or one-off consultations, click here.

For virtual or local personal training and nutrition sessions, click here.

For custom programs without coaching, click here.

Apply For Coaching

MY PODCAST

With a mix of solo episodes and interviews with experts in the fitness and health industry, and my own clients, I'm going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life.

Click here to start listening!

MY BLOG

Since 2018, I have been writing a wealth of articles on training and nutrition.

These are some three of my most popular articles to date:

• What you need to do before your first cut or bulk
• How to calculate your macros and calories for muscle gain and fat loss
• How to build a masculine physique

For more articles, check out the blog here.