Fit to Transform

NIKIAS TOMASIELLO

Online Fitness Coach

Welcome to my website!

I’m Coach Nikias and I’m committed to helping you achieve the physique you envision, feel strong, and finally understand nutrition. I work with online clients all over the world and offer local training and/or nutrition sessions in Liverpool, UK.

Welcome to my hub of body and gender positivity, where I share my clients’ successes, and my knowledge and passion for training and nutrition. I hope you can learn something of value from my blog and from my clients’ incredible stories.

I look forward to connecting with you!

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WHAT MY CLIENTS SAY ABOUT ME

ANDREA (PERSONAL TRAINING & NUTRITION CLIENT)

It’s 18 months since I started working with Nik. After the first lockdown last year I felt I was carrying too much weight again and felt that I needed to really diet properly.

The diet (and tracking) ended seven months ago and I have maintained the target weight. No need to track any more because I have now learned how to 'eyeball' portions. I could never have lost that weight without Nik, I wouldn't have had a clue how to. And I love my workouts!

My body looks the best it ever has, with definition and my bad old habits like stuffing cake and biscuits at 11am and binge drinking just dropped off along with the weight, with no real effort on my part. There's no doubt that working with Nik is the best thing I've ever done for my health, figure and well-being - thank you Nik :))

KAHINA (personal training & nutrition client)

Nikias is the fitness and nutrition partner I’ve always wanted but never been able to find. Fifty percent drill sergeant, fifty percent entertainer, and one hundred percent professional, he’s the rare trainer who consistently strikes a perfect balance between enjoyment and hard work.

Working with Nikias as my personal trainer and nutrition advisor, I’ve found myself achieving and enjoying exercises I never dreamed of attempting on my own. One workout and meal at a time, he’s guiding me toward the day I can call myself not only a truly healthy individual but also, in my own way, an athlete.

PAUL (ONLINE coaching CLIENT)

Nik can uniquely tell you what he thinks you should do, why he thinks you should do it, the science behind it, and what it will do for you. That gave me the confidence to reach out and start working with him.

At the start, I had so many goals I was becoming overwhelmed with where to begin. By chatting with Nik, I was able to break down my goals and together, we formulated a plan.

Nik’s approach is to provide you with the guidance, tools, knowledge and support to hit your goals in a realistic and achievable way. This means your plan becomes unique to you, your body and your goals.

Nik’s programs grow with you at a rate which is achievable and not overwhelming, and before you know where you are, your progress is going through the roof and you are feeling on top of the world.

You really have nothing to lose by making contact with Nik and discussing your goals. Nothing to lose, and a hell of a lot to gain.

FI (ONLINE COACHING CLIENT)

I have been working with Nik for months now, not years and yet I feel like I’ve learned more about myself, my body and my mindset than I thought possible in that time.

I feel both informed and empowered to make the right choices to keep working towards my fitness goals and have lost weight consistently and in a healthier and more sustainable way than I've ever managed before.

The workouts are challenging yet fun and have pushed me beyond where I previously thought my limitations were, which is a very addictive and uplifting feeling.

I feel encouraged and proud on my best days and supported and trusted on my worst, what more could I ask for? Working with Nik has changed my life for the better and I’ll be forever grateful for this excellent coach.