- Have been lifting for a while
- Feel like you don’t know how to write an effective program
- Don’t need coaching, but still want structure for your training
I would be happy to design a custom progressive training program for a minimum of six weeks and up to twelve.
WHAT I OFFER
- A complete training program, based on a comprehensive questionnaire
- Videos and written notes on how to execute each lift
- A revision to the program if you wish me to change anything