CUSTOM PROGRAMS
WHAT'S INCLUDED
- A complete training program, based on a comprehensive questionnaire
- You can choose 4-week, 8-week, or 12-week programs
- Videos and written instructions on how to execute each lift
- A personalised intro video to explain how the program works (suggested frequency, weight, sets, reps, etc.)
- All delivered within five business days from the moment you complete the questionnaire
Click on the button below to see the price list, then purchase your chosen program.
You will receive the questionnaire immediately upon payment.
CUSTOMER REVIEWS
Andrea W. (she/her):
“It all works well, I’m lookin’ smokin’. Like the deadlift, very effective, like the rope exercises and spider curls, shoulder raises are hard but good. Oscar took some pics of me last weekend in Malaga, my arms looked great.”
Paul N. (he/him):
“10/10. I can’t fault it in any way and loved every minute. I feel that you have pitched the plan just right for my return. Not too challenging or overwhelming, yet still working every part of my body getting them used to the movements and resistance again.”
Ro S. J. (they/them):
“Just getting ready for the gym and psyching myself up ’cos it’s freshers week - check my plan and notice ITS DELOAD WEEK 😂😂 this is testament that I have absolutely loved this cycle and I feel so bloody good. Woo! Can I get a new plan please? 😂👀💪🏻”
“It all works well, I’m lookin’ smokin’. Like the deadlift, very effective, like the rope exercises and spider curls, shoulder raises are hard but good. Oscar took some pics of me last weekend in Malaga, my arms looked great.”
Paul N. (he/him):
“10/10. I can’t fault it in any way and loved every minute. I feel that you have pitched the plan just right for my return. Not too challenging or overwhelming, yet still working every part of my body getting them used to the movements and resistance again.”
Ro S. J. (they/them):
“Just getting ready for the gym and psyching myself up ’cos it’s freshers week - check my plan and notice ITS DELOAD WEEK 😂😂 this is testament that I have absolutely loved this cycle and I feel so bloody good. Woo! Can I get a new plan please? 😂👀💪🏻”