CUSTOM PROGRAMS
WHAT'S INCLUDED
- A complete training program, based on a comprehensive questionnaire and delivered via the free software/app Google Sheets
- You can choose 4-week, 8-week, or 12-week programs
- Videos and written instructions on how to execute each lift
- A personalised intro video to explain how the program works (suggested frequency, weight, sets, reps, etc.)
- All delivered within five business days from the moment you complete the questionnaire
Click on the button below to see the price list, then purchase your chosen program.
You will receive the questionnaire immediately upon payment.
A CUSTOM PROGRAM IS FOR YOU IF…
- I coached you for some time and now you’re ready to continue on your own.
- I haven’t coached you, but you feel confident that you have enough experience to make the most of a custom program. All you need is someone to write a good one for you.
If you’ve never had a coach or personal trainer and/or if you’ve never been consistent with a training program for more than a few weeks, I highly recommend investing into coaching or personal training first, so that you can learn the skills required to get the full benefits of a custom program, such as consistency, the appropriate exercise technique, and the right intensity of effort.
This is an example of what your custom program could look like on Google Sheets. Each exercise name includes a link to a video demo.
CUSTOMER REVIEWS
Andrea W. (she/her):
“It all works well, I’m lookin’ smokin’. Like the deadlift, very effective, like the rope exercises and spider curls, shoulder raises are hard but good. Oscar took some pics of me last weekend in Malaga, my arms looked great.”
Paul N. (he/him):
“10/10. I can’t fault it in any way and loved every minute. I feel that you have pitched the plan just right for my return. Not too challenging or overwhelming, yet still working every part of my body getting them used to the movements and resistance again.”
Ro S. J. (they/them):
“Just getting ready for the gym and psyching myself up ’cos it’s freshers week - check my plan and notice ITS DELOAD WEEK 😂😂 this is testament that I have absolutely loved this cycle and I feel so bloody good. Woo! Can I get a new plan please? 😂👀💪🏻”
“It all works well, I’m lookin’ smokin’. Like the deadlift, very effective, like the rope exercises and spider curls, shoulder raises are hard but good. Oscar took some pics of me last weekend in Malaga, my arms looked great.”
Paul N. (he/him):
“10/10. I can’t fault it in any way and loved every minute. I feel that you have pitched the plan just right for my return. Not too challenging or overwhelming, yet still working every part of my body getting them used to the movements and resistance again.”
Ro S. J. (they/them):
“Just getting ready for the gym and psyching myself up ’cos it’s freshers week - check my plan and notice ITS DELOAD WEEK 😂😂 this is testament that I have absolutely loved this cycle and I feel so bloody good. Woo! Can I get a new plan please? 😂👀💪🏻”