- Have been lifting for a while
- Feel like you don’t know how to write an effective program
- Don’t need coaching, but still want structure for your training
I would be happy to design a bespoke progressive training program for four, eight, or twelve weeks.
WHAT I OFFER
- A complete, progressive training program, based on a comprehensive questionnaire
- A complimentary trial week
- A revision to the program if you wish me to change anything