 Free stock photo from Pexels.com. 1. “As a trans man, you need less protein than cis men.”
Protein needs aren’t based on sex, but on body mass. To be truly anal, they’re based on lean mass, but, since this is hard to estimate, most scientific recommendations are based on body mass. The point is, you don’t need a certain amount of protein because you’re a cis or trans man, a cis or trans woman, or a non-binary person. You need a certain amount of protein because of your body mass.
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 Protein is crucial to supplying muscle tissue with the building blocks it needs for its growth. In no particular order:
 Free stock photo from Pexels.com. What the fitness is the PTC ratio?
It’s an acronym I made up (and promptly copyrighted, of course) that stands for “protein-to-calories” ratio.  Free stock photo from Pexels.com. Biology is the most powerful technology ever created. DNA is software, protein are hardware, cells are factories. Everyone knows protein is important for muscle growth.
But why? How much do you need? How often should you eat it? And is it true that we can only digest and absorb 30 gr of protein at a time? This article is going to answer all of these questions and more, using the latest research on the topic of protein intake and muscle growth. Here’s what you’ll learn:
Keep reading to maximally stimulate your brain protein synthesis. |
Nikias TomasielloWelcome to my blog. I’m an online fitness coach with a passion for bodybuilding, fantasy, and bread. Want to work with me? Check out my services!Archives
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