 Free stock photo from Pexels.com. Useful Links: Part 1 Fitness helps me think better, feel better, and move better. Welcome to the second part of the Fitness Q&As series. If you missed Part 1, click the link at the top to check it out.
This week’s topics include:
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 Free stock photo from Pexels.com. Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. “Full body” and “body part splits” are common terms in the fitness space, used to refer to two different structures for a resistance training program.
In full-body training, you usually perform an exercise for each muscle or muscle group in every session. Body part splits target specific muscle groups in each workout. Some of the most popular splits are:
This article will cover the rationale for full-body training and split training; pros and cons of both; and some tips on how to choose the structure that will benefit you the most. |
Nikias TomasielloA personal trainer who likes superheroes, bread, lifting weights, and studying “fitness stuff”. Want to work with me? Check out my services!Archives
June 2020
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