Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.
What’s the best diet? If you have read my content for any length of time, you might remember that, in simple terms, a good diet to gain muscle involves a caloric surplus, whereas a good diet to lose fat involves a caloric deficit.
Any diet can be great as long as it accomplishes either task, depending on your goal.
A more effective question would be: What’s the best diet for you?
In this article, I am going to outline some benefits and downsides of three of the current most popular dieting approaches, so that, if you are considering any of these, you can make an informed decision.
The dieting strategies I will touch upon include:
I would like to clarify that perhaps none of these methods will be appropriate for you in the long term. In fact, I would rarely implement them with my own clients.
However, these diet trends still exist, and I thought that writing this post instead of ignoring their popularity might help people realise that none of these are “special” or in any way superior to others.
When it comes to a long-term way of eating, these are signs that the particular diet you are thinking of will work for you:
A goal without a plan is just a wish.
Full disclosure: I don’t like meal prep.
Nevertheless, my nutritional goals are to improve body composition and to support training performance whilst training clients in the gym, working as an online coach, producing online content like this blog, and spending some “me time” with my partner or pursuing my hobbies.
For this reason, it would be counterproductive to simply throw meals together as and when, therefore I have found ways to make meal prep fit into my lifestyle rather than the other way around.
Do you feel overwhelmed at the prospect of spending all Sunday making meals for the week? Then read on!
In this article, I aim to outline a number of strategies that have helped me and my clients tailor goal-appropriate nutritional choices to a hectic lifestyle.
The clock is ticking. Are you becoming the person you want to be?
It’s January 1st and you haven’t thought about exercise or nutrition for two weeks.
You have been eating a lot more than usual, drinking a lot more than usual – and I don’t mean water – and sitting around a lot more than usual. Maybe you feel bloated or sluggish and you think it’s time to “get back on track.” How do you do it?
In this article, I intend to cover some strategies to incorporate healthy eating and exercise back into your life after a “holiday layoff.”
A personal trainer who likes superheroes, bread, lifting weights, and studying “fitness stuff”.
Want to work with me? Check out my services!