The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
A double mastectomy, colloquially known as “top surgery”, can be one of the most life-changing experiences for a gender-diverse individual who was assigned female at birth.
Since the beginning of my coaching career, I’ve had the honour of helping multiple clients prepare for this procedure and safely return to training once recovered.
In this article, I’m going to share training and nutrition practices to create a sustainable and effective top surgery prep plan that I’ve been learning, perfecting, and developing for years.
So, if your top surgery is coming up, read on.
Mini-Blog: Choosing Your Sex On a Calorie and Macro Calculator if You’re Gender-Diverse
Most calorie and macronutrient calculators ask for your sex. As a gender-diverse person, which do you pick if you’re on hormone therapy?
An online fitness coach who likes bodybuilding, superheroes, and bread.
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