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My Top 5 Evidence-Based Strategies to Fix a Small Chest

5/18/2026

Since 2019, I’ve coached plenty of trans men and trans masc non-binary people wanting to masculinise their physique, like the client in the picture, showing off three months of post-top surgery gains.

So you could say I’ve become something of an expert at fixing small pecs (said in Willem Dafoe’s voice, of course).

These are the top five evidence-based strategies I implement:

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The Trans Masc Lifter’s Guide to Visible Abs

3/25/2026

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For me fitness is not only having a good physique but it is the overall lifestyle which I follow in my life.
––Mohit Raina

If you’re looking for a comprehensive guide that covers:

What you need to do to get abs
The pros and cons of getting and maintaining visible abs
Differences between trans masc people and cis men

Keep reading.

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A Comprehensive Guide to Getting Fit for Top Surgery

3/22/2023

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The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
––Arnold Schwarzenegger

A double mastectomy, colloquially known as “top surgery”, can be one of the most life-changing experiences for a gender-diverse individual who was assigned female at birth.

Since the beginning of my coaching career, I’ve had the honour of helping multiple clients prepare for this procedure and safely return to training once recovered.

In this article, I’m going to share training and nutrition practices to create a sustainable and effective top surgery prep plan that I’ve been learning, perfecting, and developing for years.

So, if your top surgery is coming up, read on.

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