Fit to Transform
  • Coached by Nikias
  • About
    • About Me
    • Contact Me >
      • Collaborations & Guest Appearances
    • Terms & Conditions
  • Services
    • Online Coaching
    • Personal Training
    • Online Group Coaching
    • Custom Training Programs >
      • Free Programs
  • Blog & Podcast
    • Blog
    • Podcast
  • Resources
    • My Links
    • Recommended Resources

ABOUT ME

ABOUT ME

Picture
In 2019, I earned my Complete Personal Training Diploma with Nutrition for Weight Management, Sport, and Exercise whilst simultaneously working towards a Bachelor’s degree in Creative Writing and Media.

In 2023, I obtained an internationally recognised 
Level 5 Diploma in Advanced Nutrition Science from Mac-Nutrition Uni, thus becoming an MNU Certified Nutritionist.

Since 2019, I’ve had the privilege and pleasure to help people of all genders build their physique, a wealth of confidence in and out of the gym, and a badass relationship with themselves, food, and training.

My aim is to help you achieve long-lasting results by understanding the science behind nutrition and training, and by forging health-promoting habits that you can build into your current lifestyle and maintain in the long term, not only for the time we’ll be working together.


I don’t offer “six-week transformation challenges” that don’t last. I offer true change for life.

​
When I’m not coaching my amazing clients, I train as a bodybuilder, write about training and nutrition here, and host a podcast here.

Having had an eating disorder and an obsessive relationship with exercise, I understand the struggle to make sense of all the diet and training BS out there. For an honest account of my own experience with anorexia, my gender identity, and bodybuilding, I invite you to read this blog post or listen to this podcast episode.

​If you want my help to transform your physique, mindset, and lifestyle, get in touch today.
Apply for Coaching

QUALIFICATIONS AND RELEVANT EXPERIENCE

  • Complete Personal Training Diploma (2018-2019), including certifications in the following areas:
    • ​Core Training
    • Functional Equipment Training
    • Circuit Training
  • Nutrition for Weight Management, Sport, and Exercise Certification by the Association for Nutrition (2018-2019)
  • Coaching Physique Athletes Course (2019)
  • JPS Health and Fitness Online Mentorship (2020)
  • Muscle Mentors Biomechanics Level 1 Camp (2021)
  • Muscle Mentors Hypertrophy Practical Camp (2021)
  • MNU International Level 5 Diploma in Advanced Nutrition Science (2022-2023), covering nutrition specific to the following areas and populations:
    • Fat loss, muscle gain, and general health
    • Strength and endurance sports
    • Obesity
    • Diabetes
    • Cardiovascular disease
    • Pregnancy
    • IBS and gut health
    • PCOS
    • Eating disorders
    • Ageing
    • Behaviour change science and implementation
  • Shannon Beer’s Body Image Fundamentals course (2024)
  • Having worked in the fitness industry since 2019 both online and on the gym floor, I’ve built up a wealth of knowledge by coaching a wide variety of people, including, but not limited to, individuals with:
    • Gender incongruence
    • ASC
    • ADHD
    • IBS
    • PCOS
    • Obesity and related metabolic syndrome
    • Disordered eating
    • Thyroid disorders
    • EDS
    • Chronic fatigue syndrome

​You can also find all my qualifications and experience on my LinkedIn profile.​

Follow me on social media

    Subscribe to my newsletter to receive:

    My FREE training program & nutrition guide
    Evidence-based nutrition & training content
    News & offers on my products & services

Click Here to Subscribe

Get in touch

Click Here to Contact Me
© 2018-2025 Veronica Tomasiello, known as Nikias Tomasiello – All rights reserved
  • Coached by Nikias
  • About
    • About Me
    • Contact Me >
      • Collaborations & Guest Appearances
    • Terms & Conditions
  • Services
    • Online Coaching
    • Personal Training
    • Online Group Coaching
    • Custom Training Programs >
      • Free Programs
  • Blog & Podcast
    • Blog
    • Podcast
  • Resources
    • My Links
    • Recommended Resources