ABOUT ME
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In 2019, I earned my Complete Personal Training Diploma with Nutrition for Weight Management, Sport, and Exercise whilst simultaneously working towards a Bachelor’s degree in Creative Writing and Media.
In 2023, I obtained an internationally recognised Level 5 Diploma in Advanced Nutrition Science from Mac-Nutrition Uni, thus becoming an MNU Certified Nutritionist. Since 2019, I’ve had the privilege and pleasure to help people of all genders build their physique, a wealth of confidence in and out of the gym, and a badass relationship with themselves, food, and training. My aim is to help you achieve long-lasting results by understanding the science behind nutrition and training, and by forging health-promoting habits that you can build into your current lifestyle and maintain in the long term, not only for the time we’ll be working together. I don’t offer “six-week transformation challenges” that don’t last. I offer true change for life. When I’m not coaching my amazing clients, I train as a bodybuilder, write about training and nutrition here, and host a podcast here. Having had an eating disorder and an obsessive relationship with exercise, I understand the struggle to make sense of all the diet and training BS out there. For an honest account of my own experience with anorexia, my gender identity, and bodybuilding, I invite you to read this blog post or listen to this podcast episode. If you want my help to transform your physique, mindset, and lifestyle, get in touch today. |
QUALIFICATIONS AND RELEVANT EXPERIENCE
- Complete Personal Training Diploma (2018-2019), including certifications in the following areas:
- Core Training
- Functional Equipment Training
- Circuit Training
- Nutrition for Weight Management, Sport, and Exercise Certification by the Association for Nutrition (2018-2019)
- Coaching Physique Athletes Course (2019)
- JPS Health and Fitness Online Mentorship (2020)
- Muscle Mentors Biomechanics Level 1 Camp (2021)
- Muscle Mentors Hypertrophy Practical Camp (2021)
- MNU International Level 5 Diploma in Advanced Nutrition Science (2022-2023), covering nutrition specific to the following areas and populations:
- Fat loss, muscle gain, and general health
- Strength and endurance sports
- Obesity
- Diabetes
- Cardiovascular disease
- Pregnancy
- IBS and gut health
- PCOS
- Eating disorders
- Ageing
- Behaviour change science and implementation
- Shannon Beer’s Body Image Fundamentals course (2024)
- Having worked in the fitness industry since 2019 both online and on the gym floor, I’ve built up a wealth of knowledge by coaching a wide variety of people, including, but not limited to, individuals with:
- Gender incongruence
- ASC
- ADHD
- IBS
- PCOS
- Obesity and related metabolic syndrome
- Disordered eating
- Thyroid disorders
- EDS
- Chronic fatigue syndrome
You can also find all my qualifications and experience on my LinkedIn profile.