Fit to Transform
  • Coached by Nik
  • About
    • About Me
    • Terms & Conditions
  • Services
    • Online Coaching
    • Personal Training
    • Nutrition & Lifestyle
    • Training Programs >
      • Free Programs
  • Blog
    • Recipes
  • Contact Me
    • Guest Appearances

INFORM & TRANSFORM

KNOWLEDGE IS YOUR MOST POWERFUL WEAPON

How to Build More Muscle in 3 Steps

12/30/2020

0 Comments

 
Picture
Free stock photo from Pexels.com.
You don’t get to the highest levels of the sport without having the basics in order.
––Daniel Cormier
​What if you’re doing everything you can to build muscle, but you’re still not getting the results you expect?
 
You don’t need a better pre-workout drink. You don’t need to hop on a new program from the latest fitness magazine. You don’t need to sprinkle more protein powder over your problem.
 
What you need is this article. (I talk big, I know.)
 
Are you ready to take the start of 2021 as a new beginning to upgrade your physique?
 
Then read on to learn three simple steps that can make your training three times more productive.

Read More
0 Comments

Training for Strength VS Mass

11/11/2020

0 Comments

 
Picture
Free stock photo from Pexels.com.
Stimulate; don’t annihilate.
––Lee Haney
If you want to increase your strength or muscle mass, the solution is obvious: Add some kind of resistance training to your workout routine, whether that’s lifting or callisthenics.
 
But did you know that you need to train in two different ways to maximise strength or muscle mass?
 
In today’s article, I’m going to cover exactly that and more, including:
 
  • What is strength?
  • What is muscle mass?
  • What are the main differences and similarities when training for one or the other?
 
Let’s start off with strength.

Read More
0 Comments

Do You Need to Train to Failure to Grow Muscle?

9/30/2020

0 Comments

 
Picture
Free stock photo from Pexels.com.
Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.
––Dwayne “The Rock” Johnson
In the lifting community, some people believe you must go to failure on every single set because, “no pain, no gain, bro!”
 
Other people claim you must avoid failure because, “injury and fatigue, bro!”
 
But which one is the best approach to optimal muscle growth? Is there a single best approach?
 
This article will tackle these questions and cover the following points:
 
  • What is muscular failure?
  • Is it necessary to grow muscle?
  • When would you want to train to failure?

Read More
0 Comments

Progression Strategies After Newbie Gains

8/26/2020

0 Comments

 
Picture
Free stock photo from Pexels.com.
I have often said that it’s as complicated as you want to make it. The mentality of ‘just pick up heavy stuff’ will only get you so far. As you improve, your training must evolve.
––Mike Tuscherer
​Lifting is a game of diminishing returns.
 
When you start, you can grow muscle just by looking at a dumbbell. You will be able to lift more weight or do more reps in almost every session without having to think about it.
 
Alas, a few months later, your progress slows down. Sometimes, it stops altogether.
 
What do you do now? You need to become more strategic.
 
This article aims to arm you with some knowledge to keep getting results from your training.
 
First things first…

Read More
0 Comments

What to Expect From Your First Weeks of Muscle Gain

5/13/2020

0 Comments

 
Picture
Free stock photo from Pexels.com.
To conquer fear is the beginning of wisdom.
––Bertrand Russell
In my last post, I covered what to expect during your first weeks on a fat loss diet.
 
In this article, I aim to tackle the opposite: What can you expect in your first weeks on a muscle-building diet?

Read More
0 Comments
<<Previous

    Nikias Tomasiello

    A personal trainer who likes bodybuilding, superheroes, and bread.

    Want to work with me? Check out my services!

    Coaching

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    Tags

    All
    Bodybuilding
    Body Positivity
    Body Type
    Bulking
    Carbs
    Cardio
    Client Perspective
    Cutting
    Eating Disorders
    Exercise
    Fat
    Fat Loss
    Fitness
    Flexible Dieting
    Food
    Gym
    Health
    Hiit
    Holidays
    Hypertrophy
    Iifym
    Intermittent Fasting
    Intuitive Eating
    Keto
    Lifestyle
    Lifting
    Meal Frequency
    Meal Planning
    Mental Health
    Mindset
    Myths
    Nutrition
    Nutrition 101
    Nutrition Coaching
    Personal Training
    Protein
    Recipes
    Recovery
    Self Help
    Strength Training
    Supplements
    Testimonial
    Tips
    Training
    Training Frequency
    Training Volume
    Transgender
    Vegetarianism
    Women
    Workout

    RSS Feed

Picture

Follow me on social media

SnapWidget · Instagram Widget

    Subscribe to my monthly newsletter to receive:

    My FREE Lean Out & Sculpt Starter Kit
    Up-to-date nutrition and fitness content
    ​News and offers on products and services

Click Here to Subscribe

Get in touch

Click Here to Contact Me

Where to find me

© 2018-2021 Veronica Tomasiello, known as Nikias Tomasiello – All rights reserved
  • Coached by Nik
  • About
    • About Me
    • Terms & Conditions
  • Services
    • Online Coaching
    • Personal Training
    • Nutrition & Lifestyle
    • Training Programs >
      • Free Programs
  • Blog
    • Recipes
  • Contact Me
    • Guest Appearances