To conquer fear is the beginning of wisdom.
In my last post, I covered what to expect during your first weeks on a fat loss diet.
In this article, I aim to tackle the opposite: What can you expect in your first weeks on a muscle-building diet?
Useful Links: Part 1
Fitness helps me think better, feel better, and move better.
Welcome to the second part of the Fitness Q&As series. If you missed Part 1, click the link at the top to check it out.
This week’s topics include:
A personal trainer who likes superheroes, bread, lifting weights, and studying “fitness stuff”.
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