What the fitness is the PTC ratio?
It’s an acronym I made up (and promptly copyrighted, of course) that stands for “protein-to-calories” ratio.
The term “range of motion” (ROM) has two main definitions:
As a muscle goes through its range of motion around a joint, it changes length from a shorter to a longer length, and vice versa. For this reason, the second definition of ROM is the more relevant to this article.
But why would you care about muscle length?
The short answer is no.
Now, for the long answer…
By labelling food as “junk”, you’re telling yourself you’re “not allowed” to have it. In scientific terms, you’re subjecting yourself to “selective food deprivation”.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
A double mastectomy, colloquially known as “top surgery”, can be one of the most life-changing experiences for a gender-diverse individual who was assigned female at birth.
Since the beginning of my coaching career, I’ve had the honour of helping multiple clients prepare for this procedure and safely return to training once recovered.
In this article, I’m going to share training and nutrition practices to create a sustainable and effective top surgery prep plan that I’ve been learning, perfecting, and developing for years.
So, if your top surgery is coming up, read on.
An online fitness coach who likes bodybuilding, superheroes, and bread.
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