Links and resources:
“Effect of the Holiday Season on Weight Gain: A Narrative Review” “Weekly, seasonal and holiday body weight fluctuation patterns among individuals engaged in a European multi-centre behavioural weight loss maintenance intervention” “What Behaviors Are Important for Successful Weight Maintenance?” Follow me on Instagram @nikias_fittotransform Join the waiting list for my online group coaching program, Transformation Kickstart. Sign up for one on one coaching. Sign up for my free newsletter. Sign up for the No Quit Kit email series on fat loss success.
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These principles will help you lose body fat whilst maintaining muscle mass; manage hunger and cravings; and prevent or lower the likelihood of encountering fat loss plateaus.
Links and resources: Get tickets for the Physique Education Collective Conference on January 27-28th, 2023. Email Brandon at bdacruzfitness@gmail.com Follow him on Instagram @brandondacruz_ Link up with him on Facebook. Or visit his website. Follow me on Instagram @nikias_fittotransform Join the waiting list for Transformation Kickstart. Sign up for one on one coaching. Sign up for my free newsletter. Sign up for the No Quit Kit email series on fat loss success.
… And more! Links and resources: Blog article – “A Guide to Estimating Calories When Eating Out” Blog article: “5 Steps to Balance Fat Loss and Your Social Life” Follow me on Instagram @nikias_fittotransform Join the waiting list for Transformation Kickstart. Sign up for one on one coaching. Sign up for my free newsletter. Sign up for the No Quit Kit email series on fat loss success.
Brandon is an online nutrition and physique coach, internationally published fitness model, and National Level NPC competitor.
He’s been featured in publications like Men’s Fitness Magazine, Muscular Development, Bodybuilding.com, and the Alan Aragon Research Review, for which he’s been a contributing author. Brandon has spent the past 14 years working in the fitness industry and believes in taking an evidence-informed approach, blending what’s been proven in the research with his own anecdotal and first-hand, in-the-trenches experience having worked with over 1000 clients to improve body composition, optimise performance, and enhance health in a sustainable manner. Links and resources: Email Brandon at bdacruzfitness@gmail.com Follow him on Instagram @brandondacruz_ Link up with him on Facebook. Or visit his website. Follow me on Instagram @nikias_fittotransform Join the waiting list for Transformation Kickstart. Sign up for one on one coaching. Sign up for my free newsletter. Sign up for the No Quit Kit email series on fat loss success.
Links and resources:
Blog article: “4 Ways to Hit Your Calorie and Protein Targets” Follow me on Instagram @nikias_fittotransform Join the waiting list for Transformation Kickstart. Sign up for one on one coaching. Sign up for my free newsletter. Sign up for the No Quit Kit email series on fat loss success. |
Nikias TomasielloAn online fitness coach who likes bodybuilding, superheroes, and bread. Want to work with me? Check out my services!Archives
November 2022
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© 2018-2022 Veronica Tomasiello, known as Nikias Tomasiello – All rights reserved