When you’re trying to diet, your period can be a bitch. Am I right?
You start the diet, you do really well for a couple of weeks and lose a pound or two, then that time of the month comes… and, all of a sudden, you find yourself half-way through your cookie jar in ten minutes.
Maybe you’ve even read my tips on how to control your food cravings, but the allure of that chocolate box is simply irresistible during your period.
Are you doomed to never get into shape?
In fact, you can literally have your cake and eat it: By understanding more about your menstrual cycle, you can lose fat and have chocolate, too.
Want to learn how? Keep reading.
You don’t get to the highest levels of the sport without having the basics in order.
What if you’re doing everything you can to build muscle, but you’re still not getting the results you expect?
You don’t need a better pre-workout drink. You don’t need to hop on a new program from the latest fitness magazine. You don’t need to sprinkle more protein powder over your problem.
What you need is this article. (I talk big, I know.)
Are you ready to take the start of 2021 as a new beginning to upgrade your physique?
Then read on to learn three simple steps that can make your training three times more productive.
Understanding motivation is one of the most important things we can do in our lives, because it has such a bearing on why we do the things we do and whether we enjoy them or not.
I have recently posted a poll on my Instagram stories, asking my followers if they were staying on top of exercise.
“No” was the most popular answer.
In another poll, I asked “Why?” and offered two options: “No guidance” and “Low motivation”.
“Low motivation” received an overwhelming 100% response.
What many of us might not realise is that your initial motivation is fuelled by a sense of novelty and inspiration to achieve success.
Unfortunately, neither of the two lasts long.
Your shiny new training program becomes old news in a couple of weeks.
And your long-term goal of losing 50lbs can seem too far away when you step on the scale and you’ve only lost half a pound this week.
Once your starting levels of motivation are running low, don’t wait to wake up one day and find them miraculously restored.
Spoiler alert: It won’t happen.
Instead, become the architect of your own motivation.
One way to do this is to accomplish a workout when it’s the very last thing you want to do.
This will boost your confidence and thus perpetuate a positive feedback loop of success, followed by a sense of accomplishment and renewed motivation, followed by repeated success.
In this article, I will cover my top tips to do exactly that.
I’ve worked too hard and too long to let anything stand in the way of my goals.
Your mindset dictates the way you feel about your choices. Are you happy to diet or do you only do it “because you have to”? Are you happy to work out or is it a chore?
If you believe a certain truth, then you will behave accordingly. So, if you switch from a truth that doesn’t serve you to one that aligns with your goals, you are setting yourself up for success.
The three tips in this article can help you reframe your fitness decisions so that you can achieve your objectives and enjoy yourself in the process.
As a side note, when I was first brainstorming ideas for the piece, I thought to use the festive period for context, but in hindsight this advice can apply to your lifestyle as a whole.
To eat is necessity, but to eat intelligently is an art.
In my previous article, I outlined the basics of flexible dieting and focused on one approach that I believe to be a stepping stone to more complex ways of flexible dieting: counting calories and macros.
In this piece, I want to cover some guidelines on how to design a diet for either fat loss or muscle gain, including a proposed diet duration, macros and calories calculations, and how to transition away from dieting.
A personal trainer who likes bodybuilding, superheroes, and bread.
Want to work with me? Check out my services!