2021
It’s April 16th, 2021. I wake up with a flutter in my stomach. Today it’s the day of my first fitness photoshoot. It means a lot for so many reasons.
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Useful Links: A Comprehensive Guide to Your First Bulk A goal without a plan is just a wish. Weight loss diets are all the rage, but most people don’t succeed.
I wanted to write this article to change this outcome for you by answering the following questions:
Here’s the secret to weight loss: It's all about crowding out, not cutting out. Struggling to lose weight because you’re always hungry?
Well, you’re not alone. Managing hunger during a fat loss diet is a fine art, one I’ve been helping clients with for years. In fact, back in 2020, my article called 11 Tips to Feel Full on a Fat Loss Diet became a huge hit among readers and clients alike. In addition, as part of my online coaching service, I have a private client Facebook group, where I host monthly live presentations on a topic of the clients’ choice. This month, the majority voted for a presentation on hunger management during fat loss. The evergreen interest in this topic thus inspired me to revamp my old article with all the extra knowledge I’ve gained in the last two years. That’s how this guide was born. In my experience, the struggle with hunger comes down to three main problems:
This article is going to empower you with the knowledge to overcome these challenges and become a master of hunger management. Ready to conquer your hunger? Sleep is that golden chain that ties health and our bodies together. I’m sure this will come as a shock, but, when you don’t sleep well, life sucks.
What you may not know and what’s worse by far (let’s get our priorities straight here), is that your gains will suffer. You could have the best training program and diet in the world, but, if your sleep is inadequate, you’re going to struggle with:
Yes, that’s basically everything. Fortunately, improving sleep is easy, cheap, and more anabolic than expensive supplements, pre-workout formulas, and other less useful yet “sexier” fitness tools. So don’t sleep on this low-hanging fruit. (See what I did there?) Keep reading for a comprehensive guide on:
Let’s delve into it. Discipline is knowing what you’re supposed to do and doing it as best you can. If you’re struggling to balance your diet with your social life, you need to read this.
I’m going to cover the five steps I coach my clients through in order to navigate fat loss and social events effectively. The reason why a lot of people fail and give up on their diet is that they try to be unrealistically strict, avoiding all social events and eating out of Tupperware forever. This isn’t my approach. Whilst you need discipline, you also need a certain degree of flexibility. This article is going to teach you the appropriate balance between the two. Let’s get stuck in. |
Nikias TomasielloWelcome to my blog. I’m an online fitness coach with a passion for bodybuilding, fantasy, and bread. Want to work with me? Check out my services!Archives
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