Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’ Useful Links: Part 1
Myth #2 – Training legs and glutes will make them look more feminine Short answer: I think you already know where I’m going with this.
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Some are born strong and others are made strong.
Useful Links: Part 2
If you’re pre-T and reading this article, chances are you want to build some muscle. That’s awesome! In my experience, the internet offers a lot of contradictory advice on training for anyone on the gender spectrum. That’s not awesome. Two of the questions I get most frequently from other trans guys relate to:
I’m going to cover a myth and a truth about both in two articles. It’s myth-busting time! Ego trip: a journey to nowhere. Squat, bench, and deadlift are staple exercises for lifters of all ages. They are the three main lifts performed in powerlifting competitions, so they are a “must do” for athletes. They are also compound movements that work out different muscle groups at the same time, which is ideal for anyone who wants to build strength, sculpt their physique, and improve their body’s efficiency performing everyday tasks. Lastly, they’re the best exercises to show off and ego lift.
Good old ego lifting. I’ve been there often, trying to push a weight that was way out of my league because my workout log said so. But what does actually happen when you lift too much? Having had a bad case of ego lifting at least once on each of the three lifts mentioned above, I noticed different consequences. And no, it wasn’t only injury. There are also less obvious outcomes, ranging from hampering your gains to developing bad form habits. |
Nikias TomasielloWelcome to my blog. I’m an online fitness coach with a passion for bodybuilding, fantasy, and bread. Want to work with me? Check out my services!Archives
March 2024
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