C: 7 gr
P: 15 gr
F: 11 gr
Total calories: 187
*This estimation is based on these guidelines. Depending on your own IIFYM lifestyle, your results may differ.
I love avocado and fruit-flavoured Skyr yogurt, but I’m not a great fan of the plain variety. Then I thought, why not put them together? The result is a creamy sauce that’s perfect as a dip or topping for wraps and couscous. It packs a protein punch, too!
Estimated time: 5-10 minutes
15 ml lemon juice (equivalent to 1 tablespoon)
55 gr avocado (about half)
150 gr 0% fat Skyr yogurt
Mash the avocado in a bowl with a fork until there are no solid bits left, then add the yogurt. Combine with the lemon juice and keep stirring so that all the ingredients blend together evenly. I recommend mixing with a fork and a spoon to achieve the desired texture.
You may also wish to use a food processor or blender. That would speed up the preparation process, but prolong the post-meal clean-up. Your choice!
The final result should have a greenish colour, which may be lighter or darker depending on the avocado to yogurt ratio.
You can skip the lemon juice and swap the Skyr yogurt for Greek yogurt, which has about the same amount of protein on average.
You can also add more or less avocado to suit your preferences. Using my ratio, the avocado will be more subtle. If you don’t like the flavour of plain yogurt, you may want to add less or blend it with a whole avocado instead.