Macros*
 
C: 63 gr
P: 20 gr
F: 14 gr

Total calories: 458

*This estimation is based on these guidelines and only includes the ingredients listed below. Depending on your own IIFYM lifestyle, your results may differ.

Tofu intrigues me as an alternative to animal protein.
 
For a long time, however, I couldn’t find a way to make it that would also intrigue my taste buds and that would notturn the tofu into a crumbly mess.
 
At last, the answer came to me in the shape of a noodle bowl. Because you can never go wrong with noodles.
 
This quick and easy recipe is perfect if, like me, you like your tofu firm and tasty.

Macros*
 
C: 51 gr
P: 31 gr
F: 12 gr

Total calories: 436

*This estimation is based on these guidelines. Depending on your own IIFYM lifestyle, your results may differ. The calculations only include the ingredients on the list at the top, not the vegetables mentioned as a suggestion.
 
Here is a quick, easy combo of spaghetti aglio, olio e peperoncino plus stir-fried rice from an Italian with a fascination with Asian cuisine. It’s ideal for lunch and dinner or as your post-workout meal. Enjoy!