C: 67 gr
P: 38 gr
F: 11 gr
Total calories: 519
*This estimation is based on these guidelines. Depending on your own IIFYM lifestyle, your results may differ.
Recently I’ve had a conversation with one of my Instagram followers about quick, easy breakfast ideas. The first that comes to mind for me is overnight oats.
Fun fact: I used to make overnight oats all the time, but this was a few years ago. Then this week I bought a 500gr tub of fromage frais all for myself, so I thought, why not brush up on my overnight oats making skills?
This could be an interesting variation for those of you who are tired of soaking your oats in Greek yogurt. Moreover, fromage frais is less thick than quark or Greek yogurt, so the result is creamy, yet not too dense. Definitely appealing!
If you are lactose-intolerant, it works well with a dairy-free yogurt alternative, although you lose the “interesting variation” benefit mentioned above.